Modern-day hectic schedules and rising stress levels are undoubtedly leading to an earlier onset of lifestyle disorders than in earlier times. Diabetes, for instance, afflicted nearly 9% of the world’s population in 2014 according to the World Health Organization. However, there’s some reason to cheer. We now also have access to a lot more sources of information and education about managing health than ever before. Have a look at some of the causes below that can cause swings in your blood sugar. Preparing beforehand will help you manage your diabetes more effectively:
1. Extreme Heat
Not many people are aware that extremely hot weather can cause the body’s blood sugar levels to rise. High heat leads to dehydration, which in turn affects the kidneys’ efficiency in flushing out excess quantities of blood sugar. Consequently, the concentration levels of blood sugar can rise up to hazardous levels if not monitored. Thus, plenty of water intake is recommended for not just avoiding a parched throat, but also maintaining optimal blood sugar levels.
2. Excessive Physical Activity
The benefits of exercise, especially among diabetics, cannot be over-emphasized. Physical activity that involves high-intensity workouts results in increasing the heart beat, which in turn causes the blood sugar to spike and then drop. Over the 24 hours following such workouts, there may be a significant blood sugar drop, which can be dangerous for diabetics. This is why it is considered helpful to have a high-fiber snack before beginning with the workout.
Caffeine, the usual suspect, figures in this list too. And we’re not even talking about excess quantities. Even an innocuous cup of black coffee without milk or sugar can cause a blood sugar to spike amongst some diabetics. Naturally, every person’s body reacts differently to caffeine levels, so it’s a good idea to gauge your tolerance threshold.
Hormonal changes, especially among women, can have a direct impact on blood sugar levels. For instance, menopausal women with diabetes are known to experience frequent spikes in blood sugar levels. This is because menopause leads to lower estrogen levels in the body, which in turn end up making our cells more insulin-resistant. These cells are unable to carry out glucose absorption from the bloodstream as effectively as needed, thereby causing a higher blood sugar concentration. It is thus important for menopausal women to be extra vigilant about their medication and lifestyle choices.
There is a reason good health practitioners always ask for your medication and health history the first time you visit them. Many families of medicines can have a direct correlation with your blood sugar levels. For instance, diuretics, used for treating hypertension can raise blood sugar levels. Corticosteroids and anti-depressants also have a similar effect, so it is advisable to be careful when taking medication combinations.
When you’re battling out a cold and sneezing away, your body is actually working really hard to ward off a secondary infection. During this process, one’s blood sugar may rise. This is possibly because the release of certain hormones that help combat the cold actually becomes detrimental in to proper insulin secretion. It’s important to keep the body hydrated in such a scenario.
Now that you’re keenly aware of some factors that may lead to blood sugar swings, you’re bound to feel more confident in managing your diabetes more effectively!
Article is Published by Om Prakash on behalf of mChemist, mChemist is the first fully legal online pharmacy in India. It provides authentic medicines only for the written prescription from legitimate doctor. mChemist is functional online medicine service that along with medicines avail protein supplements and healthcare devices for purchase.