7 Best Anti-aging Vitamins and Minerals For Healthy Skin

Christina Dodd 

The skin requires a proper diet to keep it looking young and free from aging effects. Though aging is a natural occurrence, you can keep your skin healthy, beautiful and firm longer than your age is. Rather than opting for surgical treatments, why not opt for a more natural remedy? The factors that determine the rate of aging include:

  • Individual genetics.
  • Exposure to the suns ultra violet rays.
  • Lifestyle habits. These affect cellular aging.
Anti-aging Vitamins

There are some anti-aging vitamins and minerals that are essential to achieve this objective. The contain key properties that are effective skin brighteners to keep the skin looking young and radiant. The vitamins and minerals that top this list include:

Vitamin E

Vitamin E is a strong antioxidant amongst many others. It is an important antioxidant as it protects cell membranes and prevents damages to enzymes that are associated with them. The keeps the skin looking younger by inactivating free radicals thus making them less destructive on your skin. In addition, vitamin E reduces the damage caused by the sun on your skin as well as limits the production of cells tat cause cancer. According to research, consumption of vitamin E reduces photodamage, wrinkling of the skin and promotes a better texture.

Ideal sources for this vitamin: vegetable oil such as sunflower oil, grains, oats, nuts and dairy products such as milk and cheese.

Zinc

Zinc is a mineral that is responsible for prevention of hair loss, skin lesions and impotence. Other key responsibilities include keeping our sense of smell alive, building of proteins and triggering enzymes. This mineral regulates cellular aging through a process known as senescence. In this, your cells grow and develop as expected which in turn contributes to healthy and functional body tissues. Over time, zinc levels reduce and tissues become weak, losing the ability to maintain themselves. As a result, effects of aging begin to show.

Ideal sources for this minerals: oysters, sesame seeds and dark chocolate.

Vitamin A

Vitamin A is also another antioxidant that helps to fade aging effects. Antioxidants help to neutralize damaging effects caused by free radicals that oxidize cells. As a result, this vitamin is responsible for the reduction of signs from sun damage. It also works as an exfoliator as well as reduces fine lines by anti wrinkle cream. Vitamin A is also an ideal way of getting rid of under eye circles.

Ideal sources for this vitamin: carrots, sweet potatoes and collard greens.

Melatonin

Melatonin is a mineral that is responsible for keeping a balance between your resting time and time for you to be alert. Every time you do not get enough sleep, you are bound to develop saggy eyes and the areas surrounding your eyes begins to darken. This are signs that cause aging and if not addressed, you tend to look older than you actually are. By maintaining a diet that contains melatonin, you are bound to look younger and radiant.

Ideal sources for this mineral: Cherries.

Selenium

Selenium is a mineral that is known to protect the body from cancer. This includes skin cancer which is caused by exposing your skin to the sun. in addition, its properties are responsible for the preservation of tissue elasticity. In this, it is able to slow down aging and hardening of tissues from the process of oxidation. According to research, oral consumption or absorption of the mineral through the skin provides protection against the ultra violet rays of the sun that cause skin dehydration. Ensure that you consume this mineral on a regular basis to ensure its presence.

Ideal sources for this mineral: whole grain cereals, seafood, garlic and eggs.

Vitamin D

Another sign of aging is when you find yourself bending to trying to support yourself. Vitamin D comes in handy to keep you feeling young and energetic for longer than you thought you would. Its key responsibility is to keep your bones strong.

An ideal sources for this vitamin would be from the morning sun or you could opt for supplements.

Magnesium

Magnesium is a mineral that has massive anti-aging techniques. It works to maintain the entire body’s well being. Its key roles include boosting your body’s immune system, regulating the heart, supporting and maintaining strong bones as well as assisting in the proper functioning of the nerve. Not only will you look good but you will also feel young.

Ideal sources for this mineral:

pumpkin seeds, spinach and nuts.

These vital vitamins and minerals will help slow down the aging process. They all play different roles in your body but come together to achieve the main role of ensuring you do not age faster than you are meant to. By including these nutrients into your meals, you are addressing the lifestyle habits that will keep you away from the various medical procedures to tame the aging process without having to empty your pockets.


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