We all know that when it comes to great overall health that diet plays a significant role. And, if you’re looking to create an anti-cellulite diet that works, it’s important to know which foods are best. Below we’ll talk about some of the best foods to have in your anti-cellulite diet. Remember, you must continue to drink plenty of fluids, especially water, avoiding sugary drinks. Even flavored water contains high sugar amounts, so make sure you’re reading labels before adding anything to your basket. Getting plenty of varied exercise and getting adequate sleep will also help in your quest for better health and smoother skin.
The best in anti-cellulite diets will be a balance between proteins, carbs, vegetables, and fat. To get plenty of protein, you can think about foods like salmon that repairs skin tissue, oily fish to hydrate the skin, poultry and eggs to boost your collagen levels. Chickpeas, black beans, pinto beans, and lentils all make excellent sources of carbs and fiber. For vegetables, add spinach, cauliflower, carrots, tomatoes, and fennel, all of which contain lecithin to promote stronger skin. Broccoli, peas, and lima beans are said to fight inflammation of the connective tissue. Onions are great at getting rid of water build-up from skin cells and are a must have on your anti-cellulite diet.
We’ve all heard about the benefits of blueberries, and those along with blackberries, blackcurrants, raspberries, strawberries, and cranberries all provide the highest source of natural antioxidants. Papaya is noted for tissue damage prevention while mangoes and bananas help circulation while preventing fluid build-up. Oranges and grapefruit have lecithin, mentioned earlier in building up stronger skin. All citrus fruit, with pineapple and papaya, are also high in Vitamin C, which is essential in an anti-cellulite diet. There is almost no way to go wrong when adding fresh fruits to your daily diet. Their natural sweetness is the obvious choice when replacing sugary snacks.
Foods to avoid when constructing a well-rounded anti-cellulite diet include the usual suspects. Your red meat and pork intake should be vastly limited, along with processes, high fat cheeses, sugary snacks, coffee and other high caffeine beverages, and alcohol. Limit salt as well limit fats from butter, vegetable oil and margarine. Avoid the bad carbs like white rice, bread, and baked potatoes. All of these foods contribute to the formation of or severity of cellulite. Following an anti-cellulite diet may be difficult at first, but after a few months of better living, you’ll enjoy the rewards when you feel better inside and look better outside.