There are hundreds of supplements, lotions, gels, creams, and physical manipulations on the market promising to be anti-cellulite miracles. It’s hard to know where to start when you are thinking about taking on the battle of the dreaded orange peel syndrome. But, it’s here and it’s not going anywhere unless you do something about it. But, what do you do? Below, we’ll briefly go over the top therapies available in the anti-cellulite field and give you a good head start in determining which therapy might work best for you. Many of these anti-cellulite recommendations can be used alone or in tandem.
The easiest way to begin your anti-cellulite battle is by making key lifestyle changes. Cellulite is caused by the uneven distribution of fat and the breakdown of collagen, so it just makes sense that by reducing the amount of fat on your body, you’ll reduce the amount and severity of cellulite on your skin. Adequate exercise that targets cellulite prone areas is paramount. Remember hydration is equally as important and will also combat food cravings. Keep your diet full of fruits and vegetables which stimulate the production of collagen and help to bind fat together. Anti-cellulite remedies you can make lifelong habits.
You can try an anti-cellulite technique called dry brushing using a stiff, natural bristle, brush, applied directly to your cellulite prone areas or, for even more benefit, begin at the toes and work your way up. Applying the brush in gentle sweeping motions towards your heart increases both lymphatic and circulatory flow. Brush your abdomen in a circular clock-wise motion and your arms with those same upward motions you used on your legs, always towards the heart. This gentle massage has many added benefits besides those for anti-cellulite. Deep massage is another way to go to releasing toxins and waste from fat cells, therefore reducing the appearance of cellulite.
Supplements are a well-known tool in the anti-cellulite fight. Vitamins C and E are especially important. Other supplements that may help include Ginkgo Biloba, a common ingredient in many anti-cellulite creams, Green tea, a powerful anti-oxidant, Dandelion which helps flush the body of trapped fluids from your body safely, Calcium for building bone mass or, in women in the forties and beyond, prevention of bone loss, and Gotu kola which was show in clinical trials to increase the formation of new collagen. Trying any of the anti-cellulite remedies along with making important lifestyle changes will certainly help you on your journey towards smoother, more youthful looking, skin.