If you have tried dieting in the past and found that your excess pounds wouldn’t budge or the fat you wanted to get rid of on your thighs disappeared from your belly instead, you might want to try looking for the best diet plans for your particular body shape. Women tend to be grouped into three main body types. The best diet plans for those who store weight around their middle will be different from those who store weight around their hips and thighs, and the final body type carries an equal weight distribution and needs to focus on strengthening their whole body. To get started with choosing the best diet plans, it helps to know what type you are.
The first body type is the chili pepper. These people have a narrow shape, with no real different in between their shoulders, hips, and waists. If they do gain weight, then they tend to gain this around the midsection. For this body type, the best diet plans will focus on healthy eating overall. These best diet plans can include a focus on healthy fats, such as olive oil and nuts, while avoiding saturated fats. They also should include a healthy dose of complex carbohydrates, including fruits, beans, and vegetables.
If you store fat in your hips, thighs, and rear end, then you are classified as a pear shape. It can be a challenge to find the best diet plans to help you lose weight, because fat stored in these areas is the toughest to budge. To help get rid of this fat, pears need to watch their fat intake closely, and stick to the best diet plans that emphasize low fat intake. This includes a variety of complex carbohydrates combined with lean protein. Fruits and vegetables can also be eaten in abundance, as they can with all of these best diet plans.
Finally, if you carry your fat in your midsection but have a relatively slim lower body, then you are classified as an apple shape. Storing excess belly fat is linked to heart disease and diabetes, so it’s important to find the best diet plans to eliminate this fat. The best diet plans for apples include healthy fats, such as the fat found in olive oil and avocados. Carbohydrates should be limited for apples, however, so the best diet plans for these body types will include more proteins and vegetables, and fewer carbohydrates.