There are multitudes of weight loss plans out on the market, ranging from new fads such as a juice diet to old classics. The best diets for weight loss manage to combine a reduction in calories with an emphasis on exercise, but do this in a way that keeps you from feeling deprived. Furthermore, the best diets for weight loss will offer tips and lifestyle changes that will help you keep the weight off for the long term. To get started with finding the best plan for you, it’s a good idea to compare the different diets that have been ranked as best diets for weight loss by experts.
One of the most popular, long-standing programs for weight loss is the Weight Watchers diet. This is considered by many experts to be one of the best diets for weight loss, because it offers an easy system to follow by ranking foods according to points. Another diet that follows the same program of healthy food and regular exercise is the Biggest Loser diet, which combines calorie restriction with physical activity. The moderate and sensible approaches of these two diet plans make them some of the best diets for weight loss, and both work moderately well in the long term.
Some of the best diets for weight loss are those which include prepackaged meals, such as the popular Jenny Craig diet. This diet is ranked so highly because it not only provides one on one counseling sessions, but it also gives subscribers these convenient meals that fit within their daily calorie requirements. Although the price can add up, this is one of the best diets for weight loss because it provides emotional support and takes the guesswork out of eating. On the other end of the spectrum, the Raw Food diet is also counted in the best diets for weight loss, with its restriction on anything cooked.
The Raw Food diet is one of the best diets for weight loss in the short term, but many dieters find it hard to stick to such a restrictive diet for long term weight maintenance. Another option that falls in the best diets for weight loss is the Volumetrics diet, which focuses on making sure that you feel as though you’ve had enough food. This makes it easier to stick to as long-term best diets for weight loss. These are but a few options that can work for you, and are worth examining.