A body detox will help your body eliminate toxins, bad bacteria, and parasites or worms that have invaded it. Your organs will resume keeping you healthy after body detox is done.
Just what exactly is a body detox?
Body Detox is another name for detoxification a process to get rid of the deadly toxins that have entered your body through poor diet, medications, or environmental pollution. Oxidized fats, cholesterol, or health conditions like weak colon, indigestion, or kidney or liver malfunction can produce toxins or encourage them to multiply. The toxicity levels can be increased by the free radicals in your body.
If your organs do not work correctly, for instance, if there is a colon, kidney or skin malfunction, these toxins cannot be eliminated. This means that bodily wastes will accumulate around those organs, indicating the need for a body detox to bring them back to health.
The colon is the primary organ of elimination of bodily wastes and toxins, and is therefore the focus of this whole action. The ailing colon can have a negative impact on other organs, as well. It cannot expel fecal matter efficiently, and as a result, harmful parasites, bacteria and toxins collect there.
Water, lymphatic fluid, and blood can carry these damaging substances throughout the body. It is at this point that getting a thorough detox done with a good plan for a body detox or colon cleansing product becomes imperative.
How Do You Do a Body Detox?
A body detox can be conducted in stages. The colon should be detoxified first, then the kidneys, liver and gallbladder. Next, get a dental check up in case bad bacteria have caused tooth infections or cavities.
Starting a body detox with the colon, rather than the liver or kidneys, can be beneficial for a number of reasons. When you detox an organ, the toxins need to exit through the colon, so a well-functioning colon is needed. If the colon is in poor shape, the toxins can reenter the body instead of being expelled and cause further damage to your health.
Methods and Procedures for Body Detox
Natural methods of body detoxification involving diet and lifestyle changes are rapidly gaining popularity against the multitude of products available commercially. An effective body detox can be had by changing your lifestyle to include a diet of natural foods like fresh fruit, steamed vegetables, and lots of fiber coupled with lots of fresh, non-carbonated water and fruit or vegetable juice. Some cleansing plans advise complete or partial fasting, supplementing water or juice and sometimes herbal supplementation.
Despite the number of plans and products available, you should always consult with your doctor before starting a body detox. Even so, it’ll be good in the long run if you have a healthy diet and drink lots of water.