The majority of people don’t want to exercise. The truth of the matter is that exercise is not really necessary for weight loss. Diet is still the most important part of losing weight. After all, you can only burn up to 500 calories in 30 minutes but you can consume the same amount of calories in less than 3 minutes.
Diet is The Key to Weight Loss
When it comes to losing weight, it all comes down to your diet. You have to at least learn how to estimate your daily caloric intake. This is because you need to create a daily caloric deficit which means you won’t be eating enough to support your body weight. The result of this is weight loss.
If you have no idea how many calories you need, you just need to multiply your weight in pounds by 10. If you’re 130 pounds then your daily caloric intake to maintain your weight is 1300 calories. To lose weight, you have to consume 200-300 calories less every day (daily caloric deficit). This would result to a weight loss of about 1-2 pounds.
Exercise and Weight Loss
Exercise is just a tool to help you burn calories and help create your daily caloric deficit. However, exercise also offers other benefits. In the case of cardiovascular exercise, it can help strengthen your heart and improve cardiovascular fitness. Cardiovascular exercise like running can also help you burn a lot of calories quickly.
Weight training is another popular form of exercise. Aside from helping you build and maintain muscles, it can also help you lose weight quickly. The more muscle you have basically means you will be able to eat more since your daily caloric intake to maintain weight will increase. If you lose a considerable amount of weight, there is a tendency that your skin will sag. Weight training can help minimize skin sagging and give you a toned appearance.
Weight Loss Supplements
First of all, you have to know that you can’t just completely rely on weight loss supplements for losing excess weight. These are only tools to help you lose weight quicker. There are different kinds of supplements available like appetite suppressants, energy boosters and metabolic boosters. The best supplements offer the three benefits and are made from natural ingredients due to safety reasons.
It is possible to lose weight without exercise. However, it would be best to have a good diet and exercise plan if you want to have fast and considerable weight loss. Adding a good natural weight loss supplement to the two can help you achieve your goals easier and faster. In the end, it is still up to you whether you will just reduce calorie intake or combine it with exercise and weight loss supplements.