There isn’t as much of an inconvenience to using a basic colon cleanse as you might think there is. Choosing an effective colon cleanse protocol and maintaining a more healthy diet and lifestyle are all that is required. This simple process brings about enormous peace to your mind and body and does not bring much discomfort at all.
The Function of the Colon
To be able to maintain a top notch level of health, your body requires a waste elimination system that can effectively get rid of all types of body wastes containing toxins. The longest part of the large intestine, the colon works together with the kidneys, lungs, and skin to rid the body of toxins.
Ridding the toxin from your intestine, lymphatic system and blood actually follows another major function of the colon that entails absorption of water and mineral salts from your diet to balance the body’s fluid/electrolyte levels. To sum it up, maintaining the colon as a clean and healthy organ is vital for normal functioning of the body’s other organs and to staying healthy and fit.
A Need to Colon Cleanse
Varying degrees of toxins are within your daily consumption of nutrients. There are many factors that contribute to the buildup of toxins, bacteria, and parasites within your colon, with unhealthy diet being the primary, but also poor living conditions, pollution, and sedentary lifestyle. Under these circumstances it is the colon that tries to rid these toxic matters from the body along with the feces that have built up.
Due to its typical job, a broken colon could develop unwanted build ups of tightly wedged feces that should have been eliminated from the body. The toxins and bacteria from your colon can be transported to other parts of your body, causing a variety of health conditions and stomach problems, like constipation, flatulence, diarrhea, and cramping. Resorting to periodic colon cleansing, designed to eliminate the solid fecal matters, can counter the unhealthy state of affairs you may experience.
The Basic Colon Cleanse Procedure
You can readily find a variety of products and plans offered in your local health store to administer a basic colon cleanse procedure with having increased awareness about the bowel complications.
Below are the actions which make up a simple colon cleanse procedure – figuring out your diet. This is the most important change you can bring to your regular diet at the beginning of the colon cleanse regimen. Make sure the food is natural and that it is really nutritious. In addition, begin by taking 25-30 grams of fiber each day with your food and drinks.
Drink Lots of Fresh, Pure Water.
You should have a daily intake of two liters or more of purified water, or half your weight in ounces if that number is higher. Ensure the water is regular and not carbonated or a liquid drink of any other variety.
Herbs for Colon Cleanse.
Herbs have been shown to work really well for colon cleansing, but not quite as well as fiber and water. There are many different varieties of herbal remedies that can assist in your colon cleansing program.
You need to continue with fiber intake without fail even when you have decided to use colon cleansing herbs and recipes as a selected program. Foods rich in fiber, like wheat germ, oat bran, and rice bran cereals, provide the greatest benefit to the colon. Realize that an effective cleansing of the colon is aided by consuming a decent amount of steamed vegetables and raw fruits.