Herbal Colon Cleanser – Using Psyllium Husk in Your Diet

Christina Dodd 

Its simplicity, affordability and effectiveness make this ‘magic’ seed among the most desired herbal colon cleanser ingredients globally. Make this a part of you routine and you will see a big difference in you bowel movements.

Success of Herbs for Colon Cleansing

Historically, herbs and their derivatives have demonstrated their effectiveness for colon cleansing. Over time, increasing numbers of folks realize the necessity of consistent colon cleansing and search for the ideal products available. The overall consensus in the media is that herbal colon cleansers rank at the top in the ideal colon cleansing products.

Among the bevy of botanical and herbal extracts being used more and more in herbal colon cleansers, psyllium seed husk is doubtless preeminent. This versatile ingredient can be used by itself as a colon cleanser or as a component in the formulation of a lot of name brand herbal colon cleansers.

What Exactly is Psyllium Husk?

Derived from a botanical specimen called plantago ovata, psyllium husk is a dietary fiber that dissolves in water. Seeds from the unique psyllium botanical are in the category of soluble fibers termed mucilages. The viscous substance called mucilage gives psyllium husk its water-absorption property, deriving moisture from what you eat and drink.

Psyllium seed husk – similar to different fibers like apple pectin, oat bran and guar gum that dissolve in water – possesses demonstrated properties for reducing cholesterol and aiding colon function.

Practicality of Psyllium Husk for Herbal Colon Cleansing

Aside from its many advantages to wellness, psyllium husk appears to be a key herbal colon cleansing ingredient to improve digestion and constipation in particular. Dietary fiber contained in psyllium husk promotes absorption of water consumed, expanding your colon sufficiently to evacuate feces along with bodily toxins easily.

Among the different digestive issues that psyllium husk may help are diarrhea, colitis, diverticulitis, and obviously constipation. But, its inclusion as an ideal ingredient for herbal colon cleansers has led to use by a bevy of drug makers.

Dosage and Side Effects

The typical suggested dosage for psyllium husk as a colon cleanser ought to be restricted to no more than two tablespoons up to two times a day. Ideally it ought to be taken at mealtimes or with a glass of water. The effects produced by this versatile colon cleanser may be observed in a brief period.

In terms of side effects, although its use as a cholesterol-lowering mechanism possesses minor side effects, no concomitant effects are indicated for psyllium husk as an herbal colon cleanser; definitely different from the many laxative and aggressive colon cleansers consumers utilize as a solution to bowel issues.