How Efficient is Colon Cleansing?

Christina Dodd 

Your digestive system has the natural capacity to eliminate bacteria and waste materials. However, sometimes, there are toxins left behind, especially when a person has no sufficient nutrients to support the natural functions of his system. These toxins are the main causes of various illnesses and diseases. This is why colon cleansing has become so popular. Colon cleansing is a process which removes the unwanted elements in the gastrointestinal tract. However, there are many important questions arising regarding this procedure. Some can’t stop asking: How efficient is colon cleansing? Are there alternative treatments for colon problems?

About Colon Cleansing

How Efficient is Colon Cleansing?

The root of this medical procedure is the ancient understanding of autointoxication. According to this belief, undigested meat can cause the buildup of mucus in the colon. This mucus accumulation creates toxins, unwanted substances that can reach the circulatory system and eventually poison the body.

Colon cleansing has two types of methods: One includes consuming certain colon cleansing products, the other involves letting a practitioner perform the colon cleansing procedure.

The former includes fiber supplements, laxatives, enemas, products with enzymes, and magnesium-filled brands. These can be considered as stress-free treatments for colon problems as they detoxify the digestive system from undesirable and harmful elements through a dietary supplement, unlike the other method which uses devices and entails a serious and embarrassing medical procedure.

Opinions against Colon Cleansing

Some doctors do not recommend colon cleansing since they believe that the human body has a natural way to eradicate the waste through the digestive system and natural bowel movement. They also believe that colon cleansing can be harmful to the patient and can bring various side effects such as vomiting, nausea, bloating and cramping. Moreover, there are other serious risks such as dehydration, bowel punctures, infection, and considerable changes in electrolyte levels which are hazardous if one has serious health issues like kidney disease.

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Aside from these, there is an understanding that colon cleansing can also drain important nutrients from the body thus resulting to malnutrition, anemia and other deficiencies.

Alternative Treatments for Colon Problems

There are herbal remedies that can be considered as treatments for colon problems. These include the following:

  • Garlic – It has become a powerful herbal remedy nowadays. Doctors have been recommending the regular inclusion of garlic to one’s diet in order to prevent the development of cancerous polyps in the colon.
  • Green Tea – It is believed that green tea can reduce the risk of developing colon problems such as colon cancer. Some studies indicate that this is true.
  • Grape Seed Extract – What grape seed extract does is it slows down the evolution of cancer cells in the colon.
  • Turmeric – This ingredient from curry can also reduce the danger of polyps in the walls of the colon.
  • Ginger – This spice can also stop the growth of cancer cells in the colon.

There are also vitamins and minerals that can help in the prevention of colon problems. These include Vitamin D and Calcium.

You should look for these helpful ingredients in the supplement that you will buy.