How Much Weight Loss Can We Expect?

Christina Dodd 

Losing weight is an uphill battle for most people. This is because the body is naturally working against us when we’re trying to lose weight. When you lower calories too much, the body usually reacts by holding on to fat stores making it more difficult to lose weight. According to recent statistics, the rate of overweight and obese people in the United States gradually increases each year. This is why more and more people are trying to lose weight.

Roadblocks to Losing Weight

How Much Weight Loss Can We Expect?

There are many hindrances that can get in the way of your weight loss program. First of all, the lifestyle we enjoy today encourages us to eat more and perform less physical activities. Foods high in calories are all around us making it difficult to eat healthy and limit calorie intake. We also enjoy modern conveniences like escalators, cars, elevators and other machines that prevent us from burning calories through physical activities.

The Ideal Weight

There are several ways to determine your ideal weight. The most popular way is through the body mass index (BMI). This is a good way to determine if you are at a healthy weight. There are many BMI calculators you can utilize online. However, the BMI method is not always accurate. This is because it doesn’t take into consideration the muscle mass of a person. Many athletes fall into the overweight or obese category of the BMI method because of their muscle mass.

The Best Measurement

The best reference for your weight loss is determining your body fat percentage. However, there are several methods available for doing this. You can use body fat percentage devices, body fat calipers or hydrostatic weighing. The last one is the most effective but is not available in many places and can get expensive.

Safe Weight Loss

Weight loss should be gradual. Losing too much weight can be harmful to your health. This can also increase the chance that the weight will return later on. Patience is very important and a slow and steady pace in losing weight is the best way. The amount of weight loss you can expect depends on how much excess weight you have. If you are morbidly obese, you can lose a lot more weight compared to people who are just overweight. For people who are just overweight, normal weight loss is around 2-3 pounds a week.

Initial Weight Loss

When you start a weight loss program, you will lose a lot of weight initially. However, your weight loss will decrease as you get rid of excess weight. Initial weight loss is considerable because it usually involves getting rid of water weight which can reach more than 5 pounds. To enhance weight loss, you can regularly exercise and/or use safe weight loss supplements. Remember that as you lose more weight, it will become more difficult.


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