How to Battle Insomnia

Christina Dodd 

Most of us know that insomnia is a sleep disorder wherein a person finds it difficult to go to sleep. Individuals with this problem will also often find it hard to stay asleep. Moreover, people suffering from insomnia often will experience functional impairment during the times they are awake.

How to Battle InsomniaInsomnia accounts for people not having adequate sleep and this cause the person to feel less than a hundred percent physically, mentally and emotionally. Some of the effects of insomnia to a person can include:

  • Poor function of his immune system
  • Low productivity
  • Poor quality of work
  • Not being able to concentrate
  • Moodiness
  • Irritability
  • Listlessness

These effects are bad enough to compel a person to seek some kind of help in treating the disorder.

When you have insomnia the first thing to do is to determine its cause. In many cases, a little adjustment in your lifestyle can get rid of the problem. In other cases, it is necessary to seek professional intervention. If you find it hard waking up early in the morning, experience waking up several times at night or have difficulty falling asleep, then you are suffering from insomnia. Insomnia often strikes older people but can also be experienced by the young.

Three Types of Insomnia

You need to know what type of insomnia you are suffering from in order to determine the best treatment. One kind of insomnia is termed transient insomnia. It is characterized by sleeping disturbances lasting several nights. Some of its causes include considerable changes in your sleep time, illness, excitement, stress or jet lag. This kind of insomnia can usually goes away after some time and since this is a short term problem, you need not seek professional help.

Short term insomnia is another kind of sleep disorder and it can last for two weeks up to a month. Physical, mental and emotional stress caused by serious illness, financial problems, work changes or divorce may trigger this disorder.

The last and worst kind of insomnia is termed chronic insomnia and can last for several months. Chronic insomnia usually is attributed to health problems like arthritis, diabetes, epilepsy or cardiovascular diseases. One can also experience chronic insomnia during pregnancy or menopause. It can also be a side effect of certain medications.

Other Treatment Options

One modern and innovative way of dealing with insomnia is the use of white noise technology, particularly the use of white noise sound machines. Insomnia along with other sleep problems can be addressed or at least alleviated using this mental conditioning approach. White noise sound machines create pleasant and soothing natural sounds that can help your body and mind relax leading to sleepiness and eventually get you to sleep.

Insomnia can also be addressed by other natural treatments like regular exercise, a proper diet and avoiding unhealthy vices like smoking and excessive alcohol consumption. Natural sleep supplements made from herbs and other natural ingredients are also available.