How to Get Rid of Cellulite – Safe Techniques for Smoother Skin

Christina Dodd 

There are many options available to cellulite sufferers to get rid of cellulite. Products like cellulite lotions, creams, and gels and remedies like deep massage, dry brushing, herbal teas, Epsom salt baths, machines that massage the body for you and medical procedures like liposuction, mesotherapy and endodermologie, all promise to reduce or get rid of cellulite. It can be tough knowing where to start and in which direction you should proceed. But, staying as natural and organic as possible is always the safest route to achieving better health. The quickest way to get started is by making significant changes to your lifestyle.

How to Get Rid of Cellulite – Safe Techniques for Smoother Skin

Did you know smoking contributes to the formation and worsening of orange peel syndrome and makes it that much harder to get rid of cellulite? Smoking damages your skin and can break down the connective tissue that is so important to having smooth skin. If you want to get rid of cellulite, giving up smoking should be a top priority. Changing your dietary habits will also help you to get rid of cellulite. Choose leafy greens, lean poultry, salmon, oily fish, and plenty of colorful fruits, especially berries, and avoid red meats and pork, starches, saturated fats and processed foods. These changes to your lifestyle will get you on the road to get rid of cellulite.

When you look at gels, creams, and lotions to get rid of cellulite, keep a close eye on the ingredients. Choose products that are well reviewed and contain ingredients like Retinol-A, caffeine, glaucine, and vitamins C and E. Products that promise a quick turnaround or contain harsh chemicals should be avoided. Deep massage and dry brushing are two techniques you can safely use to get rid of cellulite. Deep massage works to break up fat pockets and dry brushing encourages better circulation of the lymph and blood and helps to rid the body of excess water and waste trapped in connective tissue.

In your efforts to get rid of cellulite try drinking up to two cups of herbal tea a day. Green tea, parsley, lemon peel, stinging nettle, and dandelion are wonderful choices to add to your daily diet. Soaking in a pound of Epsom salt may also help you to get rid of cellulite by promoting increased sweating. Make sure if you try this technique you keep water close by to prevent dehydration. All in all there are many ways in which you can make the effort to get rid of cellulite and once more allow you to enjoy smoother,healthier looking skin.