Estrogen is the primary female hormone which is very important for normal body functions of women. During menopause, estrogen levels decrease considerably. This is the main cause of menopausal symptoms which includes hot flashes, night sweats, loss of libido, vaginal dryness, mood swings, etc. By increasing estrogen levels, menopausal symptoms can be relieved or even eliminated. Here are the most effective tips on how to increase estrogen to relieve menopause symptoms.
Undergo Systemic Hormone Therapy
Systemic estrogen comes in many forms like pills, gels, creams, skin patches or spray. It is still the most effective treatment for relieving menopausal symptoms like hot flashes and night sweats. This is also very effective in easing vaginal symptoms related to menopause like itching, dryness and discomfort during intercourse. Sometime ago, this was the only solution on how to increase estrogen. The problem with systemic estrogen therapy is that it increases risk of certain diseases like heart disease and breast cancer. This is the reason alternative treatments for menopausal symptoms are now very popular.
Use the Power of Herbs
Certain herbs have been linked to increased estrogen levels. For some time now, these have been a big part of how to increase estrogen without hormone therapy. This is why there are many supplements available that claim to increase estrogen levels. These supplements usually contain one or more herbal ingredients connected to increasing estrogen levels. Black cohosh is one of the most popular herbal ingredients in these supplements. This herb is known to stimulate the uterus to increase the production of estrogen. Dong Quai is another popular herb that has been used by traditional herbalists in Asia for centuries. It is known to restore the normal estrogen and progesterone levels in women.
Try the Estrogen Diet
Certain foods are also known to increase estrogen levels. These foods contain phytoestrogen which can help increase the body’s production of the essential female hormone. Foods high in phytoestrogen include flax seed, soybeans, garlic, green beans, dried apricots, sesame seed and broccoli. Avoiding certain foods can also help prevent low estrogen levels. These foods include fatty, high-sugar and preserved foods.
Use Good Menopause Supplements
Menopause supplements contain natural ingredients like herbs combined with other compounds that have been proven to increase estrogen levels. However, these supplements also contain important vitamins and other ingredients that can help alleviate menopausal symptoms. Just remember to do some research to determine which supplements are really effective.
The Importance of Checking Estrogen Levels
You need to closely monitor your estrogen levels. This can be done by going to your doctor for testing. This will also enable you to determine if your estrogen treatment is really working or not. Your doctor will be able to tell you if your estrogen level is low or normal. He/she can also guide you on how to increase estrogen level if necessary.