Pursue balanced diet:
Diets in high fat and cholesterol, especially from animal sources, increase your risk of colon cancer, while diets rich in fiber, fruits and vegetables and also low in red meat may help lessen risk of developing cancer and preventing recurrence.
Get rid of polyps:
Studies have illustrated that removing polyps, which may develop into cancer, declines the risk of colorectal cancer, polyps can be identified and removed during colonoscopy and sigmoidoscopy proceedings.
Consult with you doctor:
Person with polyps or colorectal cancer may or may not have any symptoms. Symptoms may include thin or bloody stools, unexplained pain or cramps in the stomach and sudden weight loss.
Execute regular work-outs:
Research shows that colorectal cancer can be reduced by as much as 45% with the help of regular exercise and daily work-outs.
Smoking raises your risk for colorectal cancer because of inhaled tobacco smoke as well as chewing of tobacco, transports carcinogens to the colon. Experts have linked tobacco use to increased polyp size.
Be in touch with your history:
It is enormously imperative that your physicians knows not only your personal medical history but also that of your family history. Your colorectal cancer risk is higher if you have had cancer of a family member has had polyps, chronic inflammation of the bowel or colon cancer.
This condition increases the risk. Men and women of age 50 or above should be monitored. Colon cancer is the second leading cancer killer in the United States, yet when found at an early stage, you can beat this cancer by over 90%. The older you get, the greater the risk of developing colon cancer. Colonoscopy is the greatest standard to monitor for colon cancer.