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7 Facts You Should Know About Resveratrol
Resveratrol has so many known benefits that is why it boasts of a huge following among the weight and diet-conscious market. Does it really answer weight, health, and aging problems?
Resveratrol is one of the most popular brands when it comes to weight loss pill. They say that it has so many other health benefits like anti-oxidant, anti-inflammatory, anti-cancer, and anti-aging.
What is Resveratrol?
It is a plant compound found in many plants but usually found on the skin of grapes. It is known to be an active ingredient of many diet supplements and medications for the heart, skin, and other diseases. It is commercially tagged as the “super antioxidant” and is widely sold over-the-counter in major health and drug stores.
What are its Benefits?
Many tests were conducted and suggest that Resveratrol may treat many diseases like cancer, cardiovascular illnesses, Alzheimer’s, diabetes and other age-related health concerns. It is also highly marketed as an effective weight loss pill.
What is the proper dosage?
Unfortunately, there is no thorough research about the “right dosage” for this supplement but a medical professional or a pharmacist can assist you with this information. Since it is a natural supplement, medical assistance is needed when taking it. The dosage varies from person to person and may depend on one’s weight, age and current medical condition. Some brands also give their dosage instructions in the product labels.
Is it effective?
There are numerous testimonials that express their satisfaction and approval on the use of Resveratrol. Many are happy with the results – glowing skin, a fitter and a healthier body. However, there are also a few negative reviews saying that there are no any significant effects after use. So, while Resveratrol can have a positive effect on some, it still can be ineffective and even harmful for others.
Is it safe to take Resveratrol?
There is no comprehensive study about its safety. One should note too that clinical tests of Resveratrol are done on animals. Resveratrol is not FDA-approved. Hence, one cannot conclude that it is safe as a supplement.
What are its side effects?
Some studies show that it can increase the risk of bleeding. Thus, it should not be used when taking other medications. This might cause a chemical reaction that could result to an illness or complication. A few are asked to avoid Resveratrol most especially if they are about to undergo surgery, or if the user is pregnant or is breast-feeding.
Is it a good supplement?
There is no study to back its safety and effectiveness. It is best to seek additional information and your doctor’s advice before using Resveratrol for weight loss.