10 Natural Treatments For Male Sexual Health

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Many men experience male impotence during their lives, and it can become a particular problem as they become older. There are several different causes of a male erectile disorder, and some can be treated with just a simple lifestyle change. Eating healthier, exercising regularly, and cutting back on alcohol consumption can all help to improve a man’s sexual performance in bed.

Other treatments for male impotence can also include medications and therapy, but there are some natural treatments that men can try in the privacy of their own home.

Here are ten natural remedies that can help treat male impotence and improve a man’s physical health.

1. L-Arginine

This amino acid can be found in foods that are high in protein like lean meats and fish. The amino acid helps to increase the production of nitric oxide which is necessary for good circulation. It helps the blood vessels to expand making it easier for blood to reach the penis and cause an erection. L-Arginine also works to improve muscle tone and strength.

2. Red Korean Ginseng

Also known as Panax ginseng it has long been used as a herbal treatment for male impotence in Korea. The difference between Korean and Asian ginseng is in the drying process, and it is thought to improve blood flow to the penis. While research is still in its early stages, studies are beginning to suggest that the herb may naturally help improve penile functions.

3. Zinc

Found in a wide variety of different foods, including meats and vegetables the mineral is responsible for regulating many of the body’s hormonal levels. Men who have a zinc deficiency often experience problems with their sexual performance and impotency. Many guys have found that their testosterone levels increase when they add more zinc to their daily diet.

4. L-Carnitine

There are two forms of this compound that occurs naturally in the body, and they control energy levels along with helping to improve blood flow. The compound can also be found in most animal products, and is thought to be able to help improve a man’s ability to get and sustain an erection.

5. Niacin

Commonly referred to as vitamin B3, it is proving to be particularly helpful in treating men who have an erectile dysfunction as a result of high cholesterol. Not only will the vitamin help to improve a man’s ability to get and sustain an erection, it can also help to lower cholesterol and improve heart health. All of which can dramatically improve a man’s performance in the bedroom.

6. Muira Puama

It should be noted that there is not any scientific evidence that supports the claims that this native Brazilian plant can help treat male enhancement technique, there is also no reason to believe that it does not work. The flowering brush has been used for generations by the Brazilian people, and is thought to improve digestive health, soothe joint pain, and treat erectile dysfunctions.

7. Spice up your Sex Life

Along with eating healthier and making sure that you are getting all of the vitamins and minerals you need to improve circulation and increase testosterone levels, trying a new sexual position can also help to naturally treat your erectile dysfunction. Daily stress and pressures can take a toll on your sex life, and long term couples can often experience boredom in the bedroom.

By trying something new sexually, you can help to increase sexual excitement and anticipation which will make it easier for you to get an erection.

8. Weight loss and ED

Not only is obesity linked to poor physical health, it is also being linked to sexual dysfunctions. The body will convert excess fat cells to estrogen, which will causes the testosterone levels to decrease. With the decrease in the male sex hormone, men will usually find it more difficult to become aroused or experience sexual desire. Regular exercise can help promote good physical and sexual health along with increase testosterone levels.

9. Gum and Heart Disease

A man’s oral health is important to maintaining a healthy sex life, and gum disease has been linked to male impotence. One of the easiest treatments to perform at home, it only requires good oral health care. Heart disease is also directly linked to erectile dysfunctions, and they are often linked by poor circulation. A health care provider should be consulted before starting any treatments at home.

10. Low Testosterone

The male sex hormone is responsible for men feeling sexual arousal and desire, and there are several home remedies that can help treat it. Eating a healthy diet and getting regular exercise can improve circulation and increase the testosterone levels in the body naturally.


There are several natural treatments that men can use to help premature ejaculation, but the most important will always be to have a healthy lifestyle. When your whole body is healthy, chances are your ability to perform sexually will dramatically improve.