The daily grind can cause a lot of health conditions. Sometimes we are too busy to notice that we’re actually ill, other times we just brush it off as simply aging. The truth is, aging and constant pressure on our body can cause a lot of pain, especially knee pain. The natural “wear and tear” of our knee joints and muscles could be caused by aging since we will eventually lose their natural strength and lubrication over time. It could be caused by injuries and accidents. Or they could be symptoms of more serious medical conditions. Whatever the reason, it is important not to take knee pain for granted because our knees give major support to our body. Here are 3 ways on how to deal with knee pain.
Know the Root Causes of your Knee Pain
Once you experience knee pain, especially pain that wouldn’t go away or comes back after some time, then you should see a doctor. Your doctor will help you assess what’s causing the pain and how to best address it. Your lifestyle, eating habits, weight, age and medical condition will be evaluated and from there you will know how to deal with knee pain.
Know the First Aid Remedies for Knee Pain
Active people, especially athletes, are more prone to knee pain. If medical attention isn’t available immediately, it is important to know the basic first aid remedies for knee pain. You can do this by taking a break from whatever physical activity it is you’re doing. While resting, put a pillow under the aching knee.
You can also apply ice packs on the injured or swelling knee. The application should last 30 minutes at most, to be done thrice a day. While the knee is still swollen, avoid taking a hot bath or drinking liquor. Once the swelling subsides, you can do gentle exercises and may apply heat to the swollen area.
Know Your Exercise
You can do little exercises despite your knee pain. Exercises will help you strengthen your knee muscles and joints, but there are specific exercises that will help you achieve this. For aging people, walking is not the best form of exercise. Swimming is a good option, as swimming doesn’t put much pressure on the joints.
We cannot underestimate the importance of our knees, so it is important to how to deal with knee pain. Pain is a sign that something is wrong with our knees and taking them for granted will only make matters worse in the long run. It is also important to watch what you eat, what shoes you wear when engaging in physical activities, your weight and your over-all lifestyle as these can also impact the health of your knees.