Wrinkles may be a natural part of aging, but that does not mean it is impossible to delay or prevent the worst of them. One of the most significant things you can do in the prevention of discolouration, wrinkles sagging skin and more is to protect the skin from ultraviolet radiation exposure. Many individuals try invasive and sometimes painful methods like dermal fillers, Botox, chemical peels and even surgical procedures. The one thing all these techniques have in common is they are performed from the outside. But, you may be wondering if there is any way to protect the skin from the inside.
Researchers from Sweden, Greece and Australia, led by a researcher from Monash University, Melbourne, Martalena br Purba, conducted a study on four hundred and fifty people, aged seventy years or older to see if there was a correlation between the severity of wrinkles and dietary intake. They concluded individuals who had a diet consisting mainly of fatty dairy foods, soft drinks, red meat, butter, pastries, cakes and other sweets, and fried foods have the most wrinkles. Their findings reported those who ate plenty of vegetables, fish, legumes, and olive oil as well as low-fat dairy products and drank tea often had the least amount of wrinkles.
Based on their report, here is an extensive list of the best food and drink to consume in order to prevent or delay wrinkles.
- Leafy and green vegetables. The darker the green, the healthier it is.
- Plenty of fresh vegetables including asparagus, eggplant, spinach, celery, leeks, onions and garlic.
- Drink fresh veggie juice on a daily basis.
- Drink adequate amounts of water, and choose tea rather than sugary fruit juices or soft drinks.
- Consume legumes, especially lima beans and broad beans.
- Eat plenty of fresh fruit including apples, grapes, cherries, melons, pears, prunes and unsulphured dried fruits.
- Monounsaturated and healthy fats, including olive oil, olives and nuts.
- Polyunsaturated oils
- Multigrain flour products
- Yogurt and Greek Yogurt
These main ingredients that protect against wrinkles contain copious amounts of vitamin C, calcium, retinol, phosphorus, zinc, magnesium and iron. This diet also includes monounsaturated fats.
Vitamin C is an amazing antioxidant that powerfully fights free radicals which attack thriving skin cells and cause the breakdown of collagen. This all leads to the formation of wrinkles. Antioxidants, found in items like coenzyme Q10, vitamins C and E and green tea, help neutralize the threat of free radicals.
Retinol is the most active form of vitamin A. which is fat-soluble. Retinol is essential for reproduction of skin cells and for growth. It also helps in the differentiation of the epithelial tissue. This becomes more necessary as the skin ages it becomes thinner and loses its elasticity which leads to discolouration, wrinkles and sagging skin. Retinol is found in healthy foods like eggs and liver, and can also be found in some fortified products.
Iron is the carrier of oxygen to the skin, allowing it to breathe. Zinc enhances cell restoration and growth, and also belongs to a group of enzymes that assist in maintaining collagen supplies. These enzymes cannot rebuild collagen properly without zinc.