Methods To Get Rid Of Puffy Eyes:
Early morning puffy eyes can make you look terrible, especially at a time of the day when you should look fresher and younger than when you went to bed. The look of puffiness that will remind you of Rocky is not a good look for first thing to begin you day.
Multiple causes can bring about puffy eyes, from the toxic build up caused by sluggish circulation to poor lymphatic drainage. No matter the cause of your puffiness you merely want that to be gone. That continued puffiness can make you look and feel terrible, as well as stretching the delicate under eye skin causing wrinkles.
To get rid of your puffy eye problems for good the following morning and nightly routine can be followed.
Night time tips for puffy eyes banishment:
To prevent the lymphatic drainage that will result in puffiness, raise the elevation of your head during sleep. The use of more than one pillow can be the answer to your particular eye puffiness.
By breathing in stale air, whether it is someone else or just your own, it can promote the look of early morning puffy eyes. Also sleep with your window open to boost the oxygen intake you receive at night.
One important factor to remember is to remove your eye make up completely, before bed. Even the smallest amount left on the eyes will cause swollen eyes the following morning. Be sure that you eye make up remover is as gentle and effective as possible. The use of a product that gets every bit of make up off with as much ease as possible and has the ability to soothe the under eye area with a gentle chamomile extract is an excellent choice. Just always make sure that there are no traces of eye shadow or mascara left behind while only a gentle glide removes those traces without pulling or causing irritation.
Another tip is to make sure that any anti-aging skin care cream is not too heavy or rich. An ultra light eye cream with night repair formulas are the best suited to avoid puffiness and should be used in a sparingly amount.
While your body needs plenty of water during the day, at about 8 to 10 regular glasses during the normal day, at night it is a general rule to avoid immediately before bed. But continue your daily intake to help flush out any toxins or salts from your body, the salt is a particular large factor for puffiness and fluid retention. Just always cut back on the amount of water you consume as your bed time nears, stopping that intake at least a couple of hours before lying down. The mere fact of drinking a large quantity of water late at night might be the contributing factor for your early morning puffiness.
Once Morning Has Arrived Use These Tips For Puffy Eyes:
Circulation is the most important fact of waking up in the morning, get your body warmed up to promote better circulation. Upon arising first thing in the morning it is a good practice to take multiple slow deep breaths and then for the best circulation jump around to promote a higher pulse rate, which will aid in causing your skin to be flushed. While it might sound ridiculous to jump out of bed and literally jump around for a few minutes, it actually works.
Now is the time to begin that water intake for the day, eliminating toxins can aid in the effort to make sure your lymphatic system is working properly, and not retaining water. For breakfast try to make it a habit of having fresh apple juice, one of natures greatest natural ways to detox.
Further try to stimulate your lymphatic system with a gentle tapping massage around the eye area, for a couple of minutes every morning. To perform the best method of that for your eyes, place one hand over each eye, then use one finger to tap in a rapid, firm motion around your entire eye socket. Continue with the motion of using your thumb to place pressure under the arch of your brow in the inner corner of your eye, that will promote the drainage of the lymph system. Do this for at least a minute every morning, for the best results.
As a treat for your puffy eyes, lie on your bed with a cool compress covering your closed eyes for up to 10 minutes. Used tea bags or cotton balls soaked in a suitable eye lotion will work the best.