Aging is not always a pleasant experience, especially when it comes to joint and arthritic pain. As the body starts to show signs of aging through deep wrinkles and grey hair, the joints and ligaments also age and bring forth problems. Joint problems are not only a pain in the neck, but they can affect every other area of your life. Simple otherwise enjoyable tasks like weeding the garden, climbing the stairs, or opening a can of beans can become troublesome. However, you can obtain relief through effective supplements and over the counter painkillers.
What Is The Prime Cause of Joint Pain?
There are many prime factors relating to joint pain, but injury from an exercise workout can provide short-term problems. People who suffer from chronic joint pain find that their pain is recurrent and requires strong steroids to relieve the pain. Osteoarthritis occurs through the loss of bone cushioning cartilage, which causes the bones to rub together and creates swelling, joint pain, loss of motion, and even changes in the shape of joints. Osteoarthritis is particularly troublesome in the wintertime when the older minority can easily fracture a bone. Other joint pain causes include infection, fibromyalgia, injuries, and rheumatoid arthritis.
Effective Ingredients In Joint Support Supplements
Those of you considering a joint supplement for your arthritis pain should choose a product containing ingredients that have proven to be effective in clinical studies. The two most popular substances are Chondroitin Sulfate, which keeps the joint cartilage flexible and guards against deterioration, and Glucosamine, which occurs naturally in the body and places an important role in cartilage repair and maintenance. It also encourages the production of new joint cartilage. BBC Health Expert Dr Trisha MacNair reported that Glucosamine is as effective as the standard treatments used to treat mild to moderate arthritis, including Ibuprofen. Dr MacNair added that Glucosamine even has potential to slow the progression of arthritis by maintaining the health of joint cartilage.
Other effective ingredients in joint relief supplements include Hyaluronic Acid, which is found naturally in cartilage and in synovial fluid surrounding the joints, Methylsulfonylmethane (MSM), an organic form of sulfur found in some foods, but does not provide a high enough dose to provide relief from inflammation, Omega 3 Essential Fatty Acids, which improve the internal joints and reduce joint tenderness and stiffness, and Boswellia Serrata Extract works to improve joint mobility and reduce joint inflammation.
How Can A Joint Supplement Provide Relief?
Not everyone will respond to joint supplements favorably. Dependent on the formulation and severity of joint pain and damage, you may have to choose a potent formula. However, if you find a product containing all of the above ingredients, it will go a long way to improving your joint pain while supplying relief during daily life.
Other Useful Joint Pain Tips
The medical world states that there is no permanent cure from arthritis or joint pain, but consuming healthy fats and taking the right supplement can cede positive results. Other useful activities that can aid relief from joint pain include swimming and cycling. Also maintaining a healthy weight and quitting smoking will improve your circulation and provide joint relief. When choosing a joint supplement find one that contains a high dose of Glucosamine and Chondroitin, but any additional ingredients in your supplement are a bonus.