The menopause generally occurs in women during the age of 45, or even earlier. This is dependent upon several factors. A hysterectomy can cause the menopause to occur much earlier, whilst health issues can also create problems. Every woman is different, and the symptoms of menopause can also vary in degrees of severity. Some women do not encounter problems, while other women suffer terribly. Small minorities of women experience absolutely no symptoms, but the experience can be distressing for most.
What Causes Menopausal Symptoms
It occurs through a reduction in the hormones progesterone, estrogen, and testosterone, which cause the unpleasant symptoms. Menopausal symptoms can last an average of 7 to 10 years, although there are useful treatments to reduce the severity of symptoms and allow you to live a comfortable life.
It is important to find a good product to control your menopausal symptoms, but the variety and severity of symptoms can make this a difficult task. The usual symptoms include night sweats, headaches, hot flashes, weight gain, hair loss, vaginal dryness, irritability, and insomnia. Additional symptoms include dizziness, aching joints, heart palpitations, and increased appetite. A most common symptom of the menopause is hot flashes, and up to 90 percent of women gain weight around the abdominal area.
Amongst the Asian community, many women are able to control the symptoms of menopause with natural remedies, but the “cure” for menopause in Western society is to prescribe Hormone Replacement Therapy (HRT), but it can increase the risk of cardiovascular disease and breast cancer, although it does have an excellent success rate.
Natural Treatments for Menopausal Symptoms
If you are not interested in the traditional Hormone Replacement Therapy, fortunately there are natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings do exist. Some of the more popular ingredients include Bioperine, Green Tea, and Guggelsterones, which reduce weight loss over the long-term. Isoflavones, a type of phytoestrogen found naturally in soybeans aids in reducing the severity of hot flashes and night sweats. A study concluded that it reduced symptoms by an average 50 percent. Effective herbal remedies to reduce the symptom of hot flashes include Black Cohosh, Licorice Root, Dong Quai, Red Clover Extract, Chaste Berry, and Motherwort. Effective vitamin and mineral supplements include Potassium, Vitamin C, B Vitamins, and Potassium, whilst Vitamin E can reduce the severity of hot flashes. Vitamin D and Calcium reduce the risk of osteoporosis in post-menopausal women.
There are a variety of useful natural options to treat the symptoms of menopause, but it can be difficult to find the perfect product since there are huge varieties to choose from. Look for a product that contains clinically proven ingredients known to reduce the risk of hot flashes, night sweats, weight gain, and decreased libido. A good product will treat these symptoms whilst allowing you to enjoy life.