5 Essential Natural Supplements to Improve Your Overall Health

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Multivitamins and natural supplements. Image/Shutterstock

People in our society are quick to go to their doctors and ask for a prescription if they aren’t feeling well. However, this doesn’t always have to be the case. Believe it or not, our diets and nutritional consumption play a major role in our wellbeing and overall health.

In an ideal world, we would have healthy balanced diets full of vegetables and fruit, and lean proteins. Unfortunately, we live in a world of running errands and picking up quick meals in drive-throughs.

So, how do you still get these essential vitamins that keep you healthy if not through your diet? Through natural supplements!

There are plenty of natural health resources out there you can take advantage of; more now than ever. Below, you’ll find five of the most essential and beneficial vitamin and mineral supplements you should add to your routine if your diet isn’t as balanced as it should be.

  1. Probiotic

  2. Probiotics are contained in the lining of your gut. They help you digest food and keep you regular, if you know what we mean. But sometimes, they need a little boost, especially if you’re consuming food that isn’t the most nutritious.

    Gut health is a major factor in our overall health. When you have a healthy digestive tract, you’ll feel less bloated, sluggish, and have more energy.

  3. Vitamin D

  4. Only a couple of foods contain Vitamin D, but it’s a minimal amount. The best way to get Vitamin D is through direct sunlight, which can be an issue when it’s wintertime or a rainy season.

    Vitamin D is essential for our immune system, bone health, and mood. Deficiencies in this vitamin can lead to bouts of depression and getting sick easier.

  5. Fish Oil

  6. Omega 3 fatty acids are extremely beneficial for your heart health. Found in fish such as salmon, these fatty acids are so important for our overall health. They reduce inflammation in the body while also reducing the risk of blood clots.

    This is especially helpful for vegans or those who do not eat fish in their diet.

  7. Magnesium

  8. When it comes to a well-functioning body and blood flow, you definitely need to have the right levels of magnesium. This nutrient will help your body mediate its blood sugar levels and blood pressure.

    It also benefits your bone health and sleeping habits. Don’t underestimate your body’s need for high-quality sleep. Getting enough good sleep is one of the most important things we can do for our bodies and to improve our overall health.

  9. B12

  10. Lastly, we have vitamin B12. This vitamin plays a major role in the functioning of our metabolism and how much energy we have throughout the day.

    It’s important for vegetarians and vegans, or those who don’t eat red meat, to take B12 supplements. This vitamin is only found in foods made from animals. So, if you have cut animal products from your diet, make sure to add a B12 vitamin supplement to your morning routine to improve your overall health.