Cellulite has been referred to many different ways, including cottage-cheese skin, orange peel syndrome, and lumpy, bumpy, or dimpled skin. No matter what name you know it by, you know you don’t want it. The truth is it doesn’t matter who you are, whether you are a high-fitness workout fanatic or a more sedate person content to watch from the sidelines, cellulite doesn’t play favorites, though lifestyle certainly plays a role in severity. And, while there are many contributing factors in the cause of this unsightly condition, there are even more anti-cellulite treatments to get rid of it. We’ll talk about a few here.
Of the many anti-cellulite treatments out there, one that has been getting a lot of reviews and promotion recently is dry brushing. Dry brushing comes with many benefits like blood and lymph flow stimulation, skin exfoliation, and new cell growth. It is said that it can help control cellulite by bringing oxygen and nutrients up to the outermost layer of skin via the dermis. All it takes to get a great dry brushing is a good body brush with all natural bristles. You can concentrate on cellulite prone areas like the buttocks, thighs, and abdomen or start from your toes and reap the benefits body wide. This has to be one of the easiest anti-cellulite treatments around.
Because excess water plays a role in the build-up of cellulite, another oft mentioned of the anti-cellulite treatments you can dry is deep massage. Doing this twice a week not only helps relieve tension and stress, but focused on your problem areas may help to break up those irritating fat deposits that ruin the smooth look of your skin. Sage, juniper, grapefruit, lemongrass, and cypress oils have all been mentioned for use either alone or mixed with body oils like olive or sweet almond oils. Take care with measurements and enjoy the blissful way you can take advantage of this particular anti-cellulite treatment.
Of course, of all the most notable anti-cellulite treatments, like with many other conditions, diet and exercise play an important role in the severity of cellulite. You may have inherited the gene to make you prone to cellulite from your mother, but that doesn’t mean you have to sit back and wait for it to happen. Drinking plenty of fluids and keeping hydrated is an essential part of your anti-cellulite treatments. Herbal teas are an excellent way to help flush out your system by increasing perspiration and urine output. And, eating whole grain, high in fiber, along with a good amount of fruits and vegetables, also goes a long way in helping to keep your body looking and feeling its best.
Even well-toned, health conscious, of women can suffer from cellulite. And, with summer approaching, thousands of women are having the same thoughts about swimsuit season. How fast can they get rid of the ugly cottage cheese look of their hips, buttocks, thighs and abdomen? The search for a great anti-cellulite treatment begins in earnest and with so many products on the market, it can be a time consuming process making the decision as to which product would work best for you. Everything from creams, gel, massage techniques, laser therapy, and supplements are available as anti-cellulite treatments. It’s hard to know where to begin.
If you are looking for a more natural anti-cellulite treatment, massage and dry brushing are two therapies that could work to rid you of unwanted cellulite. By deeply kneading areas that tend to accumulate fat build up twice a week, you can help break up fat deposits. Using essential anti-cellulite treatment oils, combined with body oil, may strengthen the effect. Dry brushing uses no oils. Simply take a brush with natural bristles and using quick sweeping motions towards the heart, start at your toes and work your way up, concentrating on problem areas, promoting lymph and blood circulation, exfoliating the skin, and encouraging new cell growth.
Soaking in Epsom salts is another anti-cellulite treatment that costs little money to try. Epsom salt promotes sweating which is an easy way to rid the body of toxins and excess water. Use 1 lb. of salts in your bath. Pour more into a muslin bag and before getting in the tub, massage your body with the muslin bag. Then soak 20 minutes. You will want to keep a bottle of water with you for this one to avoid dehydration. Follow up your bath with an herbal tea like green tea, stinging nettle, dandelion, or lemon peel which all promote increased perspiration or urine flow. You can drink up to two cups a day as an additional anti-cellulite treatment.
Have you heard about a coffee scrub as an anti-cellulite treatment? Caffeine constricts blood vessels and makes your skin appear tighter. Just thrown down some newspaper or bags to keep your floor clean, combine a handful of coffee with a little olive oil to make a paste and gently massage the paste into your skin and then wrap with saran wrap for several minutes, rinse off and you’re done. The best long term anti-cellulite treatment for healthy, smoother, skin is simply to do what we’ve been told for decades. Follow a well-balance meal plan, stay hydrated, and get moderate exercise. You can’t change genetics, but you can certainly lessen the severity.