When it comes to cellulite control you might feel as if there is nothing you can do to minimize the unflattering look of this unfortunate condition. Many people will recommend a changed diet and moderate exercise and while these things are incredibly important for cellulite control, sometimes they just aren’t enough to completely rid your skin of those ugly lumps and ridges you try so hard to hide. There are, however, things you can do in addition to having a great diet plan and exercise routine to help reduce cellulite and achieve cellulite control. In just 4 to 6 weeks you could be saying hello to a brand new you.
Cellulite is formed when fat deposits and other wastes like excess fluid and toxins push up through connective tissue and bulge against the outermost layer of your skin, causing the familiar dimpled look of cellulite. For cellulite control, you need to shrink fat stores and rid the body of the excess fluid and toxins. Natural methods of gaining cellulite control on your body include massage. Deep massage that is focused on problem areas twice weekly can help to break up fat beneath the skin. Include a mix of ¼ to 1 oz. of anti-cellulite essential oils like sage or lemongrass and 1 quart of body oil to get added benefits.
An anti-cellulite cream can also become a big help in your bid for cellulite control. Look for creams that promote natural ingredients like Retinol-A, Vitamins C and E, caffeine, and glaucine, among others. One of the top-rated creams for cellulite control on the market today is Revitol which uses all natural ingredients to tighten and firm the skin, reduce fat build up, and to change the texture of the skin. For cellulite control there isn’t a product currently on the market will not provide the miracle cure we all want and you must be willing to use the product daily to receive the long-term benefits.
Another therapy you might want to try use for cellulite control is a form of cupping. Bellabaci cupping therapy stimulates the lymphatic system using reverse deep tissue massage. This creates a flow of freshly oxygenated blood, rich in nutrients that elicit the release and disposal of waste and other toxins, helping to break up fat beneath the skin. Other forms of cellulite control therapies include dry brushing which employs a brush with natural bristles to improve circulation and help rid cells of excess water and waste trapped in connective tissue. Dry brushing, as well as deep massage with oils, improves overall circulation for even more health benefits.
Cellulite has been referred to many different ways, including cottage-cheese skin, orange peel syndrome, and lumpy, bumpy, or dimpled skin. No matter what name you know it by, you know you don’t want it. The truth is it doesn’t matter who you are, whether you are a high-fitness workout fanatic or a more sedate person content to watch from the sidelines, cellulite doesn’t play favorites, though lifestyle certainly plays a role in severity. And, while there are many contributing factors in the cause of this unsightly condition, there are even more anti-cellulite treatments to get rid of it. We’ll talk about a few here.
Of the many anti-cellulite treatments out there, one that has been getting a lot of reviews and promotion recently is dry brushing. Dry brushing comes with many benefits like blood and lymph flow stimulation, skin exfoliation, and new cell growth. It is said that it can help control cellulite by bringing oxygen and nutrients up to the outermost layer of skin via the dermis. All it takes to get a great dry brushing is a good body brush with all natural bristles. You can concentrate on cellulite prone areas like the buttocks, thighs, and abdomen or start from your toes and reap the benefits body wide. This has to be one of the easiest anti-cellulite treatments around.
Because excess water plays a role in the build-up of cellulite, another oft mentioned of the anti-cellulite treatments you can dry is deep massage. Doing this twice a week not only helps relieve tension and stress, but focused on your problem areas may help to break up those irritating fat deposits that ruin the smooth look of your skin. Sage, juniper, grapefruit, lemongrass, and cypress oils have all been mentioned for use either alone or mixed with body oils like olive or sweet almond oils. Take care with measurements and enjoy the blissful way you can take advantage of this particular anti-cellulite treatment.
Of course, of all the most notable anti-cellulite treatments, like with many other conditions, diet and exercise play an important role in the severity of cellulite. You may have inherited the gene to make you prone to cellulite from your mother, but that doesn’t mean you have to sit back and wait for it to happen. Drinking plenty of fluids and keeping hydrated is an essential part of your anti-cellulite treatments. Herbal teas are an excellent way to help flush out your system by increasing perspiration and urine output. And, eating whole grain, high in fiber, along with a good amount of fruits and vegetables, also goes a long way in helping to keep your body looking and feeling its best.
Even well-toned, health conscious, of women can suffer from cellulite. And, with summer approaching, thousands of women are having the same thoughts about swimsuit season. How fast can they get rid of the ugly cottage cheese look of their hips, buttocks, thighs and abdomen? The search for a great anti-cellulite treatment begins in earnest and with so many products on the market, it can be a time consuming process making the decision as to which product would work best for you. Everything from creams, gel, massage techniques, laser therapy, and supplements are available as anti-cellulite treatments. It’s hard to know where to begin.
If you are looking for a more natural anti-cellulite treatment, massage and dry brushing are two therapies that could work to rid you of unwanted cellulite. By deeply kneading areas that tend to accumulate fat build up twice a week, you can help break up fat deposits. Using essential anti-cellulite treatment oils, combined with body oil, may strengthen the effect. Dry brushing uses no oils. Simply take a brush with natural bristles and using quick sweeping motions towards the heart, start at your toes and work your way up, concentrating on problem areas, promoting lymph and blood circulation, exfoliating the skin, and encouraging new cell growth.
Soaking in Epsom salts is another anti-cellulite treatment that costs little money to try. Epsom salt promotes sweating which is an easy way to rid the body of toxins and excess water. Use 1 lb. of salts in your bath. Pour more into a muslin bag and before getting in the tub, massage your body with the muslin bag. Then soak 20 minutes. You will want to keep a bottle of water with you for this one to avoid dehydration. Follow up your bath with an herbal tea like green tea, stinging nettle, dandelion, or lemon peel which all promote increased perspiration or urine flow. You can drink up to two cups a day as an additional anti-cellulite treatment.
Have you heard about a coffee scrub as an anti-cellulite treatment? Caffeine constricts blood vessels and makes your skin appear tighter. Just thrown down some newspaper or bags to keep your floor clean, combine a handful of coffee with a little olive oil to make a paste and gently massage the paste into your skin and then wrap with saran wrap for several minutes, rinse off and you’re done. The best long term anti-cellulite treatment for healthy, smoother, skin is simply to do what we’ve been told for decades. Follow a well-balance meal plan, stay hydrated, and get moderate exercise. You can’t change genetics, but you can certainly lessen the severity.
Cellulite is a condition that affects up to 90% of women, and a small number of men. Being overweight does not cause cellulite, as is the common thought. Cellulite formation depends on many factors like hormonal changes, heredity, diet and lifestyle and whether or not you smoke or if you’ve been pregnant. Luckily, there are hundreds of anti-cellulite products on the market for this prevalent problem. Along with a change to the diet you eat, the amount of exercise you get and if you stop smoking, if you’re a smoker, adding effective anti-cellulite products to your beauty regimen can help in dramatically reducing visible cellulite.
When researching which anti-cellulite products to use, it’s easiest if you look into those who have received outstanding reviews from unpaid testers. If you are a health conscious person, sticking with anti-cellulite products that contain all natural ingredients over harsh chemicals is also a way to go. Ingredients listed for creams, lotions, and gels should include Retinol-A, coenzyme-A, centella asiatica extract, glaucine, grapefruit, bayberry extract, horsetail and caffeine just to name a few. Avoid anti-cellulite products that promise results in little to no time. It takes at least 2 weeks and, on average, between 4 and 6 weeks to see the results of your daily use.
Supplements are another way you might take advantage of anti-cellulite products. Added to your diet, supplements can do many things, including aid in healing tissue, ridding the body of extraneous fluids and toxins; encourage circulation and blood flow, amongst others. The top supplements to look for include antioxidants, gotu kola, ginkgo biloba, green tea, dandelion, and calcium. Make certain that anytime you add a new anti-cellulite supplement to your daily regimen that your regular physician knows. Take only the recommended dosages as taking too little or too much can impair results. And remember, while they all do incredible things for your body, you may only require one or two.
Other anti-cellulite products you may look into include cupping therapies, massage therapy machines that use rollers to break up fat, liposuction, mesotherapy, triactive laser dermology and endermologie. Depending on which you choose, some of these anti-cellulite treatments can become fairly expensive. Additionally, liposuction can actually leave you with skin that looks worse than before you underwent the procedure. While they may be therapies you’ll need to keep up with, the healthier and more natural products seem to be the most economical and the best acting of the anti-cellulite products on the market currently.
You may feel like that lumpy cottage cheese like look to your thighs and buttocks is here to stay. It’s probably true that by now you have tried special diets; you might have given up all of your favorite foods. You have tried exercises and drinking more water, to no avail. You could be close to feeling fed up and resigned to accept that there is no escaping the dreaded orange peel syndrome. But, don’t give up just yet. There is an anti-cellulite product on the market that could take you where you want to go, an anti-cellulite product that could finally reduce those unsightly dimples in your skin.
It could be true you may have tried an anti-cellulite product years ago and you were disappointed by the lack of results it produced; however, in recent years several companies have put forth creams, lotions, and gels that combine nature based ingredients in such a way that pleasing outcomes are, now, more than possible. No anti-cellulite product can be a miracle, but when added to your daily routine of healthy eating and exercise, it wouldn’t be long before you were back in your favorite pair of summer shorts, showing off your legs for the first time in years. The best part is that a nature based anti-cellulite product is safe to use continuously.
When you do make the decision to go with an anti-cellulite product, you’ll need to make sure you look at the packaging to ascertain if the product is based on natural ingredients. You don’t want to end up with an anti-cellulite product that is full of harsh chemicals that will be absorbed into your skin and possibly do more damage than good. No amount of smooth skin is worth risking your health. Some of the ingredients listed in a more naturally formulated anti-cellulite product includes bladderwrack, aloe, capsicum, caffeine, gotu kola, CLA, glaucine, grape seed, horsetail, and retinol-A to name a few.
The natural ingredients in your anti-cellulite product will work to do many things for you. Your anti-cellulite product should contain something to stimulate circulation of the lymph and blood systems, break up or burn away fat stores, remove toxins and waste, improve the tone and firm up your skin, as well as something to encourage slimming. If you feel hesitant in being able to locate an anti-cellulite product on your own, there are many great reviews on the internet that will tell you exactly which products are the highest rated and everything they contain, as well as what those products do for you.
Cellulite is one of the most aggravating conditions a woman can deal with. While it’s not harmful, cellulite can make even the most confident of women question their attractiveness. Cellulite doesn’t discriminate in who it effects, targeting up to 90% of all women. It’s a combination of hard fat, fluid, and waste that becomes trapped between weakened connective tissue to form a honeycomb like pattern. Thankfully, anti-cellulite lotions have vastly improved in the last few years and can be quite effective in helping to greatly reduce the look and feel of cellulite. Knowing what to look for in anti-cellulite lotions can speed up the process.
Not all anti-cellulite lotions are equal. Many promise one thing and deliver nothing, or little to nothing, as far as results go. You will need to find anti-cellulite lotions that contain specific ingredients targeted to reduce your cellulite, including something that will burn fat, flush out excess fluids, toxins, and waste build-up, firm and tone your skin, and promote circulation, healing, and encourage overall improved skin health. No small order. That’s why no matter where you are, a spa, doctor’s office, or retail store, you need to pay close attention to all the ingredients in the product you are considering. It’s your body, after all.
One thing to really consider when deciding on which anti-cellulite lotions could be the one for you, is whether or not you want harsh chemicals going on your skin. Sure, they might minimize cellulite, as well, but do you really want a long list of chemicals you don’t know of, being absorbed into your skin? I bet not. Going as natural as possible is always the best solution. Anti-cellulite lotions should contain ingredients like Vitamin E, Retinol-A, Ginkgo Biloba, Caffeine, and Bladderwrack extract to name just a few. A quick look at the back of an anti-cellulite lotion packages and you’ll know if you’re in the right direction.
will not be an overnight cure all. You must follow the directions carefully and be willing to wait up to 6 weeks to start seeing results. Most anti-cellulite lotions will come with a trial period of up to 90 days or a money back guarantee. This should ease your fears about trying out something new in your attempts to regain the firm skin you once had. While you should feel no shame about having cellulite, just about everyone does somewhere, you should never feel like you have to except as part of the rest of your life, either.
We all know that when it comes to great overall health that diet plays a significant role. And, if you’re looking to create an anti-cellulite diet that works, it’s important to know which foods are best. Below we’ll talk about some of the best foods to have in your anti-cellulite diet. Remember, you must continue to drink plenty of fluids, especially water, avoiding sugary drinks. Even flavored water contains high sugar amounts, so make sure you’re reading labels before adding anything to your basket. Getting plenty of varied exercise and getting adequate sleep will also help in your quest for better health and smoother skin.
The best in anti-cellulite diets will be a balance between proteins, carbs, vegetables, and fat. To get plenty of protein, you can think about foods like salmon that repairs skin tissue, oily fish to hydrate the skin, poultry and eggs to boost your collagen levels. Chickpeas, black beans, pinto beans, and lentils all make excellent sources of carbs and fiber. For vegetables, add spinach, cauliflower, carrots, tomatoes, and fennel, all of which contain lecithin to promote stronger skin. Broccoli, peas, and lima beans are said to fight inflammation of the connective tissue. Onions are great at getting rid of water build-up from skin cells and are a must have on your anti-cellulite diet.
We’ve all heard about the benefits of blueberries, and those along with blackberries, blackcurrants, raspberries, strawberries, and cranberries all provide the highest source of natural antioxidants. Papaya is noted for tissue damage prevention while mangoes and bananas help circulation while preventing fluid build-up. Oranges and grapefruit have lecithin, mentioned earlier in building up stronger skin. All citrus fruit, with pineapple and papaya, are also high in Vitamin C, which is essential in an anti-cellulite diet. There is almost no way to go wrong when adding fresh fruits to your daily diet. Their natural sweetness is the obvious choice when replacing sugary snacks.
Foods to avoid when constructing a well-rounded anti-cellulite diet include the usual suspects. Your red meat and pork intake should be vastly limited, along with processes, high fat cheeses, sugary snacks, coffee and other high caffeine beverages, and alcohol. Limit salt as well limit fats from butter, vegetable oil and margarine. Avoid the bad carbs like white rice, bread, and baked potatoes. All of these foods contribute to the formation of or severity of cellulite. Following an anti-cellulite diet may be difficult at first, but after a few months of better living, you’ll enjoy the rewards when you feel better inside and look better outside.
Anywhere between 80-90% of women suffer from cellulite to some degree. While some find it a mild annoyance, other women dread facing warmer weather and more revealing clothes due to the severity of their cellulite. However, there is hope. In addition to a diet big on leafy, green, vegetables, lean cuts of poultry, salmon, and other oily fishes, and plenty of varied fruits, especially berries, as well as the right exercises and adequate hydration, the right anti-cellulite cream can play an important role in your challenge to minimize ugly cottage cheese skin.
The best anti-cellulite cream is one that works both topically and in the subcutaneous layer of your skin to shrink fat deposits, tighten your skin, and resurface the skin to a smoother look and feel. This top quality anti-cellulite cream will contain ingredients like caffeine, glaucine, coenzyme-A, and vitamins C and E, among others. These ingredients have been proven effective in reducing the look and feel of cellulite and creating more even, healthier looking skin. Whichever anti-cellulite cream you decide on, keep in mind that results will not happen overnight. While some creams may take as little as two weeks to show positive results, often you must wait 4-6 weeks until you see changes.
When comparing anti-cellulite creams in reviews, there were several that continuously came out on top. In one review RevitaShape received a score of 10 out of 10 for smoothing and firming, reducing fat, quick results, and overall effectiveness. Cellulite MD came in a close second with a score of 9.75 and was only penalized for a slower result rate. And, coming in third with a solid score of 9.25 was Revitol. All three of these anti-cellulite creams contain natural ingredients, are safe to use daily and have shown proven results in reducing the appearance of cellulite. Any of these three would work well as the anti-cellulite cream to add to your daily regimen.
Cellulite is something that a lot of women just can’t avoid. Due to hereditary and hormonal factors, as well as lifestyle decisions, cellulite will always be a problem and therefore the market will always be saturated with products promising to eliminate cellulite. If you take your time in choose the right anti-cellulite cream, you will find you are more than pleased with the results. Review the products you’re interested in closely and choose the anti-cellulite cream you think will most meet your needs when combine with a healthy diet and exercise. Remember, results don’t happen overnight, but they will happen.
There are hundreds of supplements, lotions, gels, creams, and physical manipulations on the market promising to be anti-cellulite miracles. It’s hard to know where to start when you are thinking about taking on the battle of the dreaded orange peel syndrome. But, it’s here and it’s not going anywhere unless you do something about it. But, what do you do? Below, we’ll briefly go over the top therapies available in the anti-cellulite field and give you a good head start in determining which therapy might work best for you. Many of these anti-cellulite recommendations can be used alone or in tandem.
The easiest way to begin your anti-cellulite battle is by making key lifestyle changes. Cellulite is caused by the uneven distribution of fat and the breakdown of collagen, so it just makes sense that by reducing the amount of fat on your body, you’ll reduce the amount and severity of cellulite on your skin. Adequate exercise that targets cellulite prone areas is paramount. Remember hydration is equally as important and will also combat food cravings. Keep your diet full of fruits and vegetables which stimulate the production of collagen and help to bind fat together. Anti-cellulite remedies you can make lifelong habits.
You can try an anti-cellulite technique called dry brushing using a stiff, natural bristle, brush, applied directly to your cellulite prone areas or, for even more benefit, begin at the toes and work your way up. Applying the brush in gentle sweeping motions towards your heart increases both lymphatic and circulatory flow. Brush your abdomen in a circular clock-wise motion and your arms with those same upward motions you used on your legs, always towards the heart. This gentle massage has many added benefits besides those for anti-cellulite. Deep massage is another way to go to releasing toxins and waste from fat cells, therefore reducing the appearance of cellulite.
Supplements are a well-known tool in the anti-cellulite fight. Vitamins C and E are especially important. Other supplements that may help include Ginkgo Biloba, a common ingredient in many anti-cellulite creams, Green tea, a powerful anti-oxidant, Dandelion which helps flush the body of trapped fluids from your body safely, Calcium for building bone mass or, in women in the forties and beyond, prevention of bone loss, and Gotu kola which was show in clinical trials to increase the formation of new collagen. Trying any of the anti-cellulite remedies along with making important lifestyle changes will certainly help you on your journey towards smoother, more youthful looking, skin.
Question: I have seen TV commercials for a Nivea product called Goodbye Cellulite. I generally like Nivea products but am a bit skeptical that a cream can help rid me of my cellulite. How does this cream work? Is it different from other anti-cellulite creams?
Answer: Although there are many products on the market claiming to reduce cellulite, Nivea has tried a unique approach to the anti-cellulite treatment regimen by using a main active ingredient called L-Carnitine. According to the Nivea website, L-Carnatine is naturally produced in the body and it helps convert fat into energy. NIVEA Goodbye Cellulite claims to have successfully reproduced L-Carnatine and made it into a cream formula that will work in the same way as the naturally occurring kind.
L-Carnatine, though useful in the body as a fat fighter, has not scientifically been proven to affect the same results in a topical cream. The problem with most anti-cellulite creams is that they may contain effective ingredients but their absorption rate through the skin is not guaranteed. There are no clinical trials the confirm the effectiveness of this product. One benefit of NIVEA Goodbye Cellulite Gel-Cream is that it is relatively less expensive than comparable products however the results may not be as significant as the site claims.
Francis Peterson, our respected beauty expert, did a fantastic review on anti-cellulite creams and their actual effectiveness in a recent feature, the results are quite surprising.