For some people, losing weight involves finding more alternative therapies. A lesser-known way to lose weight that some people swear by is through colonic cleansing. Although the scientific data to support this method is scarce, proponents say that eliminating toxins from the colon specifically assists with helping digestive processes and perhaps even lessening the amount of lipids that accumulate in the body. The best colon cleansers to lose weight are those that use natural ingredients without low-quality substitutes. Therefore, it’s important to do a good deal of research before investing into any type of colonic detox program.
Aside from weight loss possibilities, many people seek colon cleansing because of the assertion that it promotes overall bodily health and potentially prevents diseases like colon cancer from occurring. In addition, colon treatments may assist with general digestive disorders including diarrhea, constipation, bloating, and gas. The best colon cleaners to lose weight will provide all of these functions, as well as the possibility to assist with a diet. Before you buy any such product, it’s important to consider that it may not work for everybody, and there is no medical journal that has proven the link between colon cleansing and weight loss.
The best colon cleanser to lose weight will probably come in a powdered variety that is added to a juice or water of choice and then drank as per the recommended usages by the brand. In addition, some people elect to have their colons cleaned directly, through a specialist that enables a type of enema in a special clinic. However, for many patients, the idea of cleaning the colon through a consumable that simply flushes out the system through the normal expelling process is much more appealing, although it may be less directly effective.
Even the best colon cleanser to lose weight contains a hefty amount of natural ingredients, including some that you may be allergic to. This is why it’s always vitally important to screen such therapies with a doctor first, and to ensure not only that the ingredients are healthy for you but also that your own body can take them without experiencing any serious allergic reactions. When performing any type of natural or herbal remedy, it’s important to consider safety as the most important priority. For more information about colonic cleansing, it’s best to consult with a natural health expert or dietitian trained in herbal remedies and alternative health.
If you are nearing forty and have a familial history of colon cancer, certain precautions need to be taken. You must undergo the pertinent examinations on a regular basis, including the occasional colonoscopy, which can help you lower the risk quite significantly. You also have to make lifestyle changes to prevent a colon disorder.
Colon Cancer-The Worst Disorder of the Colon
The initial fact you need to be aware of about colon cancer is that it is not another typical colon problem like constipation, hemorrhoids, colitis or appendicitis. Regular examination and periodic colon cleansing can control these sort of colon disorders however colon cancers cannot be treated as simply as the other situations.
Colon cancer, or colorectal cancer, is a cancerous growth located in the vicinity of the rectum or the colon. Colon cancer is the third highest occurring cancer, and the second most fatal. Colon cancer, though relatively curable, is one of the most dangerous colon disorders.
Unlike other colon disorders, which are usually attributed to the buildup of fecal wastes in the bowel together with the associated toxic substances, parasites and harmful bacteria, the reasons for the onset of colon cancer are not very well understood. Colon cancer, however, is curable if detected and removed early enough.
Even though it may not be thought of as very relevant for you to be overly concerned with the issue, it won’t hurt you to be aware of the basic risk factors associated with this feared colon disorder.
It can be said that an individual is at very high risk for colon cancer if they display one or more of the characteristics as follows:
- Over fifty years of age.
- Having a lifestyle that is typically sedentary and void of exercise and activity.
- Family history of colon cancer.
- A diet that is unhealthy, low in fiber and high in red meat.
- Persons who smoke
- A heavy consumer of alcoholic beverages.
- Individuals who have suffered a serious colon condition like Crohn’s disease, Inflammatory Bowel Disease, ulcerative colitis or colon cancer (polyps).
Serious Symptoms of Colon Cancer
Although it is very hard to relate any symptoms typical with the onset of colon cancer, the most common ones generally noted include:
- A marked change in frequency and consistency of stool and bowel habits – interspersed with occurrence of minor colon disorders such as constipation, gas formation, bloating and diarrhea, etc.
- Stools which have periodic blood and/or mucus in them.
- Appetite regression.
- No apparent reason for loss of body weight.
- Recurring pain in the abdomen.
- Stool that is thin or small in diameter.
- A sense of non-completion even after finishing bowel movements.
Prevention and Cure
As previously stated, this major disorder of the colon, which is known to claim hundreds of thousands of lives annually, can be brought under control to some degree. Treatment options include invasive surgery or less invasive options like laparoscopy and chemotherapy, that function well on their own or in addition to surgery.
Prevention of the dangerous cancer of the colon can be incorporated via a number of lifestyle changes. Regular colonoscopies can help detect and remove cancerous growths before they advance very far.
If you know about the risk factors and lead a healthy lifestyle, you can save yourself these problems later on in life. Prevention is always better than the cure said a very rightly individual.
Extreme Power Plus is a weight loss supplement designed for adults who are at least 20 pounds overweight. Although some reservations exist with certain experts about the efficacy versus risks factor, Extreme Power Plus is supposed to have given superb results to the majority of the individuals who have used it to this point.
What exactly is Extreme Power Plus, and what does it do?
Extreme Power Plus functions as a nutritional supplement that can aid in weight loss. This product is distributed by a variety of agencies in a variety of nations and is developed by Dutch International.
Originally developed in 1995, ephedra-a plant extract used more or less for weight loss and for boosting energy, is not contained in the present form of Extreme Power Plus. Ephedra has been removed from the product, perhaps because of the FDA warning about health risks associated with the substance.
Usage and Benefits
Extreme Power Plus is a safe, effective, and quick method of weight loss, and keeps users’ energy level elevated. The product is also advertised as being an effective herbal pain reliever, and as improving concentration and clarity.
The suppliers have listed some of the benefits of Extreme Power Plus to be:
- Keeping your hunger under control.
- Helps increase your energy level.
- Your stamina and endurance are enhanced.
- Extreme Power Plus makes users feel more alert.
- This product helps users suppress their sugar cravings.
Ingredients Used in Extreme Power Plus
Extreme Power Plus is a blend of 25 ingredients that help elevate energy levels and aid in weight loss. Included in the various ingredients are Vitamin B-6, Vitamin C and pantothenic acid (a B-complex type of vitamin), magnesium, L-tyrosine, chromium polynicotinate, N-Acetyl-L, green tea, grape seed extracts and guarana (an herbal stimulant using garcinia cambogia that helps for reducing weight). Although some of the ingredients will act like antioxidants, a few of them will help to curb appetite. These characteristics opt to work together to fulfill the two primary goals of Extreme Power Plus-energy boosting and weight loss.
The price does not differ greatly from retailer to retailer. The price is typically $12.95 per bottle, but can go up to $15.95 in some places.
Risks and Side Effects
Not many side effects have been reported, apart from jitteriness and nervousness experienced by some users. If the capsules are taken in the afternoon or early evening, sleep patterns may be disrupted.
As with all weight loss supplements, consumers should consult a physician before giving Extreme Power Plus a try. This is true for anyone with a chronic health condition, as well as for pregnant or lactating women, and anyone with high blood pressure.
You need to speak with your physician before beginning this weight loss program in spite of the advice provided by the suppliers. It is also required to perform a definitive look on the Internet to validate the credibility and effectiveness of certain products-specifically the weight loss supplement types.
Do you have difficulty with your bowel movements? Are you troubled by problems with chronic constipation? If you respond affirmatively to each of these queries, you need to search for an effective, super colon cleanser now. Keep in mind; it needs to be effective, instead of just calling itself, ‘number one’ or ‘mega’ colon cleanser without delivering the goods.
Plenty Of Super Colon Cleansers are Available
If you’re interested in super colon cleansers, just go online and do a search of the term. You’ll be astounded by the number of results containing the superlative ‘super’ along with other hyperbolic terms like ‘supreme’, ‘number one’ and ‘top’ that turn up. Eventually you become so baffled that selecting an authentic super colon cleanser is too big of a hassle.
A short investigation into the formulas used in colon cleansers on the market shows that most of these products contain soluble as well as insoluble dietary fibers. Each type of colon cleansing system, among them the simplest organic cleansing plan emphasizes the significance of dietary fiber and fiber-enriched supplements to a large degree. Thus, it ought to be appropriate to term this organic ingredient, fiber, which has stood the test of time, as the authentic super colon cleanser.
What are the Reasons for Adopting Fiber as a Super Colon Cleanser ?
Dietary fiber, especially the soluble form, is really beneficial for the colon. As it’s consumed, it reduces the amount of toxins in your body to a large extent. Consequently, when you consume food, the time required for it to proceed through the whole digestive tract is greatly lowered due to quicker assimilation.
The faster bowel evacuation period might additionally be caused by the elevated mineral salts in the dietary fibers, typically found in lots of whole grains, fruits and veggies. Inclusion of fiber is the main factor for the suggested use of these types of diets for bowel cleansing systems, either in a super colon cleanser or a regular one.
Fiber-Enriched Colon Cleansing Supplements Description
There are plenty of fiber-enriched supplements that may be purchased from local health food retailers. In addition, a bevy of fiber-packed supplements is offered for sale on the web.
Natural or herbal sources are what most fiber supplements are derived from. Although the best and most popular one utilized is psyllium seed, as husks or powdered, there are plenty more, like guar gum, flax and alginate, which work just as effectively as those termed super colon cleansers.
What Quantity of Fiber Ought to Be Consumed ?
To achieve ideal function for the colon, you require in the range of 25 to 35 grams of fiber in your daily diet. This amount is certainly greater than your current intake, with the median fiber consumption of adults in the U.S. less than 12 grams.
Honestly, there’s no reason to wait for a difficult bowel to look to this super colon cleanser for a solution. If you are able to habitually add greater amounts of fiber in your everyday diet, as Native Americans and Africans do, you’ll maintain optimal health in mind and body. Also, it is likely that you won’t have to search for that super colon cleanser at any point from now on.
Along with the toxins and bad bacteria, parasites living in bodily wastes in the bowel, can wreak havoc in the body if we do not follow a healthy lifestyle, and colon maintenance. We must eliminate these parasites through good colon care, as soon as possible.
Colon Care Vis-à-Vis Parasites
We are all aware that the inability of our colon to move fecal matter from the body, in addition to toxins, parasites, and detrimental bacteria will create a problem for the other vital organs. It is crucial that we get the right care for our colon if we suspect any bowel problems.
While parasites can be the main cause of colon problems, diagnosing the parasite infection is difficult. There have been situations when the wrong diagnosis may have led to failure in providing good colon care in patients who need it. Since parasite infestation is problematic for the colon and the body, it is important to look at the features indicative of this phenomenon.
Types of Parasites
Parasite pathogens fall into two basic categories. The microscopic protozoans are carried by fecal material and water. Reproduction of protozoans happen through duplication. This means that they do not lay eggs. They simply multiply. Processed food can contain thirteen different types of protozoans. They travel to other parts of the body through the bloodstream to cause many physical problems like diseases and infections. Although the conditions caused by protozoan parasites could be serious, the problems stop over time. If a person is healthy and has a strong immune system then protozoans won’t be a problem.
Worms are the second types of parasites. There are three common varieties of worms: tapeworms, roundworms, and flukes. Their duplication cycles include the creation of larvae, eggs, and cysts on a regular, cyclical basis. While the worms are noticeable to the naked eye in bowel movements, the larvae, eggs, or cysts are harder to detect. Sometimes it is even difficult with the assistance of lab tests.
Symptoms of Parasite Infections
Although parasites are considered major health-disrupting elements that need to be eradicated through effective colon maintenance, diagnosing parasite infections from the obvious symptoms is not that simple.
There can be many indications of infestation. Some are sleep disruptions, asthma, depression, auto-immune diseases, stomach/digestive problems, headaches, joint and muscle aches, fatigue, skin eruptions, and others.
However, the main symptoms of parasite infestation often include:
- unusual bowel actions and movements.
- Strange sounds from the abdomen.
- Strong pain in the stomach.
- The stool has a very bad smell.
- Slight pain in the chest area.
- Coughing and winded.
- High Temperature.
- Unexplained weight loss.
- Unusual feelings of hunger.
Colon Care Methods to Overcome Parasite Infections
When you have a diagnosis of a parasite infection, it is a simple matter to find a good colon care product or program. There are many colon care methods. These include herbal pills and formulas and natural colon cleansing powders as well as invasive methods. Some examples of these would be colonic irrigation or enemas.
Of course, it would be a simple matter to just pick any one of these. However, it is important to remember that a colon care routine should only be undertaken after a thorough consultation with a physician. It is also a good idea to be an informed patient by doing your own internet research.
Not a Big Deal If It’s Not Cancer
Addressing a constant colon problem should be no bother if you can have a good colon cleansing and take the right treatment for a couple of days. In case it is cancer, things may be different.
Effect of a Bad Colon Problem
A bad colon can be the root of various diseases that can make your life unbearable. But a healthy colon can guard the body against pain, aches, and stress due to these diseases, help you in losing weight, enhance your memory, and keep your mood positive in most cases. If you are aware of this, then you will most likely take action to safeguard against the factors that are most likely to contribute to colon problems. For instance, eating right, drinking enough water, and maintenance of a healthy lifestyle can be key in avoiding colon problems.
Typical Colon Problems
Although the drawback of a bad colon is the onset of many ailments, the most typical problems associated with the colon are:
- Constipation. A shortage of fiber in the diet is the usual cause of constipation. A specific colon problem can be dealt with by engaging in regular workouts and drinking non-carbonated water on a regular basis. Habitual use of laxatives will not solve the problem, and may even worsen it over time.
- Hemorrhoidal Tissue. This is a common colon problem experienced by many on a regular basis. Hemorrhoids, or “piles”, are unusually enlarged veins inside the rectum. Usually associated with a lack of dietary fiber, hemorrhoids may be caused by bleeding, itching, or straining with elimination.
- Appendicitis. This in a problem of the appendix due to inflammation and infection. Appendicitis is attributed to lack of fiber in the diet, in addition to the lack of friendly bacteria. If the condition is in advanced stages of infection when detected, immediate surgery could be required to correct it.
- Colitis. Colitis is another one of those colon problems that when it turns ulcerative, may be corrected with surgery. Also known as colonitis, irritable bowel, or spastic colon, this gastrointestinal problem is basically an inflammation of the colon that can be due to constant stress.
- Diverticulitis. Diverticulitis is characterized by sacs or pouches called diverticula which form on the wall of the colon. This problem is caused by greater than normal difficulties with constipation, and may result in terrific inflammation, bleeding, and pain.
- Anal fissure. This is also a common problem linked to the colon, and occurs because of a tear in the anal tissue, is prone to bleeding, and is severely painful.
- Enlarged Blood Vessels. Examples of these colon problems include varicose and spider veins, which are caused by lack of dietary fiber and straining at the stool, like hemorrhoids.
- Prolapsed Colon. A prolapsed colon is a standard colon problem that is typically attributed to improper colon hygiene. Known also as fallen colon, or ptosis of the colon, this particular condition is indicated by a little downward shift of the organ.
Prevention of Colon Problems
You can cure a colon problem by adjusting your lifestyle and eating habits. Drinking water in amounts equal to half your body weight in ounces, daily, is required.
Maintaining a regular exercise routine and trying to eliminate stress from your life are very important as well. You should also avoid stress and engage in regular physical exercise.
Whatever name you call it — colonic, high colonic, colon cleansing, colon irrigation, or colon hydrotherapy — it is the most successful way among the choices of colon cleansing plans and products to help you remove the toxic waste in your bowels.
How Would You Describe a Colonic?
A colonic is a well-known bowel cleansing procedure, which is based on the elements of enema administration. Colonics, also called colonic irrigation or colon hydrotherapy, consist of washing the colon with the proper temperature water using a rectal catheter.
The cleaning of the bowel with an enema or colonic has been used since time immemorial to have the body free of solidified feces along with the toxins, bad bacteria and parasites. Irrigation of the bowels, as in a colonic, also streamlines the colon’s functions and brings about relief for a wide array of health ailments.
How is a Colonic Conducted?
Below are the steps to colonic process:
- Begin by rubbing the lower stomach.
- Next put a disposable catheter into the rectum, making sure to use sterilized equipment and enough water-based lubricant.
- The catheter tube brings pure, warm water into the bowel.
- The build up of fecal matter is eliminated as warm water goes through the tube. This step is done repeatedly to get the best results.
While performing this procedure, the therapist must make sure to:
- Use proper hygiene and sanitation measures to prevent any type of contamination. At the beginning of the procedure the therapist should put on a pair of disposable gloves.
- Clear any sort of kink or blockage in the tubing immediately.
- Maintain the water temperature under 40 degrees C (preferably 37.6 degrees C – normal body temp) so there will be no burning or thermal pain.
It takes 30- 45 minutes to complete one colonic session. 20 liters of water is used during the complete procedure.
The costs of colonic procedures can vary according to where it is performed and other various factors. One colonic appointment can cost anywhere between $50 and $90, not including quantity discounts for multiple sessions.
Side Effects and Risks
There are certain side effects and risks that could develop from a colonic. You should consult your medical doctor prior to trying colonic irrigation if you have diarrhea or a compromised immune system.
Gastrointestinal infections, as well as infections caused by inadequate hygienic practices, are potential side effects. A colonic could also cause a colon ulcer to develop, as well as diverticulitis and hemorrhoids. Instances of thermal shock have been reported during the procedure (because of the temperature being incorrect) and temporary urgency in bowel movements.
Colonic Versus Other Colon Cleansing Products/Techniques
It appears that colonic is more expensive than other techniques, especially when compared to natural or the herbal methods. The colonic treatment being slightly invasive could be surprisingly non-traumatic for people that have uncomfortable feelings about a catheter insertion of the anus.
Even with these problems, the colonic may not be as expensive or as traumatic as you might think. This is especially true considering the effective and comprehensive removal of the fecal matter and dangerous toxins lodged to the walls of your colon.
Colon cancer is one of the most common forms of cancer, and one of the leading causes of cancer related mortalities in the Western world. However, due to certain social sensitivities and stigma, colon cancer can go unnoticed or ignored. Many people may simply dismiss symptoms as signs of other illnesses, as normal, or they may feel timid about talking to others about their bowel movements. However, it is important to catch colon cancer early, as then it has an excellent rate of recovery.
The symptoms of colon cancer depend on its stage and location. They can also be symptoms of other illnesses, so visiting a doctor is important to rule out other possibilities. Main symptoms include:
- Changes in bowel function like sudden constipation or diarrhea with seemingly no cause. Also, a feeling of sudden urgency to defecate, or that you cannot eliminate waste matter completely are symptoms.
- Changes in stool shape and color. The presence of blood or mucus can cause color changes and can be symptoms of colon cancer.
- Pain in the abdomen, swelling, or vomiting.
- Fatigue, iron deficiency, pale skin, weight loss.
Screening for colon cancer is especially important for those over the age of 50 and who have increased risk. Identifying colon cancer in the early stage greatly increases the chance of full recovery. The main methods include:
- Digital rectal exam
- Fecal occult blood test
- Double contrast barium enema
- Virtual colonoscopy
- Blood tests
- Genetic testing
- PET scans
- Stool DNA testing
Colon cancer is usually treated through surgery to remove the tumors. Sometimes chemotherapy is used after surgery.
There are certain factors that may play a role in the development of colon cancer, these include:
- Age – most colon cancers appear after the age of 50.
- Polyps – small growths in the colon, especially a kind called adenomatous polyps, can eventually develop into cancer.
- Previous cancers – people who have had other cancers are more likely to develop colon cancer.
- Genetics – the chances of developing colon cancer are increased with family history of the disease, especially in multiple relatives or closely related family members.
- Smoking – studies have shown that smokers are more likely to die from colon cancer than those who do not smoke.
- Diet – research suggests that a diet with too much red meat and lacking in fruit and vegetables can increase risk.
- Lack of exercise – people who are sedentary have a higher colon cancer risk.
- Viruses – certain viral infections have been linked to the development of colon cancer.
- Inflammatory bowel disease – conditions like colitis and Crohn’s disease seem to increase the likelihood of developing colon cancer.
- Environment – pollutions and toxins may have an effect.
- Hormones – some research suggests a link, especially with estrogen therapies.
- Alcohol – eheavy drinking may increase the odds of developing colon cancer.
The best way to prevent colon cancer is to eliminate the risk factors that are under your control from your life. This includes eating a healthier diet, not smoking, exercising, and limiting your alcohol consumption. Specific substances have shown promise in preventing colon cancer:
- Folic acid
- NSAIDs like aspirin or ibuprofen
There isn’t as much of an inconvenience to using a basic colon cleanse as you might think there is. Choosing an effective colon cleanse protocol and maintaining a more healthy diet and lifestyle are all that is required. This simple process brings about enormous peace to your mind and body and does not bring much discomfort at all.
The Function of the Colon
To be able to maintain a top notch level of health, your body requires a waste elimination system that can effectively get rid of all types of body wastes containing toxins. The longest part of the large intestine, the colon works together with the kidneys, lungs, and skin to rid the body of toxins.
Ridding the toxin from your intestine, lymphatic system and blood actually follows another major function of the colon that entails absorption of water and mineral salts from your diet to balance the body’s fluid/electrolyte levels. To sum it up, maintaining the colon as a clean and healthy organ is vital for normal functioning of the body’s other organs and to staying healthy and fit.
A Need to Colon Cleanse
Varying degrees of toxins are within your daily consumption of nutrients. There are many factors that contribute to the buildup of toxins, bacteria, and parasites within your colon, with unhealthy diet being the primary, but also poor living conditions, pollution, and sedentary lifestyle. Under these circumstances it is the colon that tries to rid these toxic matters from the body along with the feces that have built up.
Due to its typical job, a broken colon could develop unwanted build ups of tightly wedged feces that should have been eliminated from the body. The toxins and bacteria from your colon can be transported to other parts of your body, causing a variety of health conditions and stomach problems, like constipation, flatulence, diarrhea, and cramping. Resorting to periodic colon cleansing, designed to eliminate the solid fecal matters, can counter the unhealthy state of affairs you may experience.
The Basic Colon Cleanse Procedure
You can readily find a variety of products and plans offered in your local health store to administer a basic colon cleanse procedure with having increased awareness about the bowel complications.
Below are the actions which make up a simple colon cleanse procedure – figuring out your diet. This is the most important change you can bring to your regular diet at the beginning of the colon cleanse regimen. Make sure the food is natural and that it is really nutritious. In addition, begin by taking 25-30 grams of fiber each day with your food and drinks.
Drink Lots of Fresh, Pure Water.
You should have a daily intake of two liters or more of purified water, or half your weight in ounces if that number is higher. Ensure the water is regular and not carbonated or a liquid drink of any other variety.
Herbs for Colon Cleanse.
Herbs have been shown to work really well for colon cleansing, but not quite as well as fiber and water. There are many different varieties of herbal remedies that can assist in your colon cleansing program.
You need to continue with fiber intake without fail even when you have decided to use colon cleansing herbs and recipes as a selected program. Foods rich in fiber, like wheat germ, oat bran, and rice bran cereals, provide the greatest benefit to the colon. Realize that an effective cleansing of the colon is aided by consuming a decent amount of steamed vegetables and raw fruits.
If you have some time to spare and want a thorough bowel cleanse without too much effort, put together a P&B shake and eliminate the unhealthy waste from your body yourself.
Tell Me About the P&B Shake
A combination of psyllium husk/powder and bentonite clay make up the P&B shake. Continue reading →