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Vital Tips To Maintain Healthy Colon

Having healthy colon is the secret to long-term health. The colon, or large intestine, is the place where the produce of the digestion exits the body. Due to poor consumption habits, most people suffer from a clogged or unhygienic colon and by consuming healthy diet in your meal plans can help avert this condition. What happens is that food substances become trapped in the lining of colon and begin to rot and decompose over time. They may also calcify and become hardened, remaining in the colon for weeks, months and even years.

Vital Tips To Maintain Healthy Colon

The kind of food and the amount of food eaten are great concerns in regard to the health of colon. One can argue the validity of a vegan or a vegetarian diet but nobody can refuse the potential benefits of such a diet and how they affect the cleanliness of the colon.

Any sort of animal based food is tougher to digest when compared with plant based foods. Consequently, when considering what kind of colon healthy recipes to prepare for eating, remember this in mind. Thinking vegetarian, at least for a little while, can lead to extraordinary benefits on overall health.

So embark on fruits and vegetables. These foods are very colon friendly and can be processed very easily by your body’s digestive system. Fruits and vegetables are filled with a abundant amount of vitamins and other nutrients that lead to superior health. They also have an great quantity of fiber. As fiber is an intestinal bulking agent and facilitates to pass food that has not been eliminated by the colon.

So from now onwards in breakfast try a fruit salad or a bagel with peanut or almond butter. Fruit juice is also very good to drink first thing in the morning as well as drinking a lot of water due to being able to begin the cleansing process.

Where is comes to lunch, try a vegetable salad. Go for a good quality lettuce such as romaine or even spinach for the main bulk of the salad and then as many different types of vegetables as desired. Broccoli, kale, carrots or cauliflower are all great additions to any salad. Also olives, artichokes or any sort of green vegetable will do the best for body. Try using olive oil or some vinegar as the salad dressing. Avoid using the prepackaged substitutes as these have synthetic chemicals and large amount of calories.

Snacks can comprise of raw or unsalted almonds and also another fruit smoothie. You can also cut up some celery to have with a nut spread like peanut butter and jelly sandwich. Just avoid processed foods and meat for a few days and see the outcome.

Now come the dinner, have some fresh sea fish if you need more protein and another salad or juice smoothie. You can also have a mixed vegetable plate with broccoli, zucchini, carrots or even some corn. Corn is a grain and is great for the colon as in cooked rice or potatoes, if at all possible boiled.

Fitting in colon healthy recipes and meals into your daily eating will have constructive effects on many aspects of your life.