Tag Archives: control cellulite

Anti-Cellulite Treatments – Get on Your Way to Smoother Skin

Cellulite has been referred to many different ways, including cottage-cheese skin, orange peel syndrome, and lumpy, bumpy, or dimpled skin. No matter what name you know it by, you know you don’t want it. The truth is it doesn’t matter who you are, whether you are a high-fitness workout fanatic or a more sedate person content to watch from the sidelines, cellulite doesn’t play favorites, though lifestyle certainly plays a role in severity. And, while there are many contributing factors in the cause of this unsightly condition, there are even more anti-cellulite treatments to get rid of it. We’ll talk about a few here.

Anti-Cellulite Treatments – Get on Your Way to Smoother Skin

Of the many anti-cellulite treatments out there, one that has been getting a lot of reviews and promotion recently is dry brushing. Dry brushing comes with many benefits like blood and lymph flow stimulation, skin exfoliation, and new cell growth. It is said that it can help control cellulite by bringing oxygen and nutrients up to the outermost layer of skin via the dermis. All it takes to get a great dry brushing is a good body brush with all natural bristles. You can concentrate on cellulite prone areas like the buttocks, thighs, and abdomen or start from your toes and reap the benefits body wide. This has to be one of the easiest anti-cellulite treatments around.

Because excess water plays a role in the build-up of cellulite, another oft mentioned of the anti-cellulite treatments you can dry is deep massage. Doing this twice a week not only helps relieve tension and stress, but focused on your problem areas may help to break up those irritating fat deposits that ruin the smooth look of your skin. Sage, juniper, grapefruit, lemongrass, and cypress oils have all been mentioned for use either alone or mixed with body oils like olive or sweet almond oils. Take care with measurements and enjoy the blissful way you can take advantage of this particular anti-cellulite treatment.

Of course, of all the most notable anti-cellulite treatments, like with many other conditions, diet and exercise play an important role in the severity of cellulite. You may have inherited the gene to make you prone to cellulite from your mother, but that doesn’t mean you have to sit back and wait for it to happen. Drinking plenty of fluids and keeping hydrated is an essential part of your anti-cellulite treatments. Herbal teas are an excellent way to help flush out your system by increasing perspiration and urine output. And, eating whole grain, high in fiber, along with a good amount of fruits and vegetables, also goes a long way in helping to keep your body looking and feeling its best.