The Do’s and Dont’s of Oral Hygeine

Christina Dodd 

You can prevent dental problems when you are older by maintaining good oral hygiene throughout your entire life. This means that you will have to brush and floss your teeth every single day, as well as scheduling an appointment with your dentist regularly.

Children and Infants

The Do's and Dont's of Oral HygeineWhen you are born your first set of teeth are nearly completely formed. These teeth are out of sight right under the gums at first. These first teeth are critical because they enable your child to chew its food as well as many other important things that will aid in the development of your child. The area where your permanent teeth will come in is also held by your baby teeth. That assist in ensuring that your permanent teeth come in straight.

Follow these steps to maintain your baby’s teeth.

  • Take time out of each day to clean your baby’s teeth. Use a wet washcloth to clean your baby’s teeth when they first appear. Once the teeth grow larger you can use a small toothbrush.
  • If your child is under the age of 2, do not use toothpaste. Alternatively, use water to brush their teeth.
  • Your child’s teeth can generate cavities if you allow them to fall asleep with bottles with juice or milk in them.
  • Vegetables, fruits, and cheeses are the best snack to give your children. Try to teach your children to stay away from candy and other sweets.
  • Show your children how you brush your teeth. Teach them how important it is that they start brushing their own teeth.
  • Once your child turn 1 year old, start taking them to the dentist on a regular basis.

It is important that teens also know hot to practice proper oral care. Here is a list of some important steps in maintaining a clean, fresh mouth.

  • Use a fluoride toothpaste and be sure that you brush at least two times a day.
  • Use floss once every day.
  • Not only can smoking and chewing tobacco give you cancer and other illnesses but it can also stain your teeth and give you foul smelling breath. So don’t smoke or chew tobacco!
  • If you play sports, make sure that you are wearing the proper protective gear.
  • Go for cleaning as well as regular check up’s regularly every year.
Adults also have to practice good oral hygiene! Proper oral care can help to prevent many common problems adults have due to poor oral care.
  • Like teens, use a fluoride toothpaste and brush twice daily.
  • Also like teens be sure that you floss at least once a day.
  • Be sure that you do not chew tobacco or smoke.
  • If you are taking any prescription medication make sure to find out from your doctor if any of the side effects might be harmful to your teeth.