The phrase “postmenopausal zest” was coined by Margaret Mead who was a popular anthropologist back in the 1960s. According to her, this is the rime when women are not concerned with their menstrual cycle, birth control and other inconveniences experienced by women due to their reproductive system.
Basically, postmenopausal zest is about being free and being able to do things that the women couldn’t do before due to various reasons. This is the period when most women experience a renewed enthusiasm for living which includes renewed sexual desire and craving for a new beginning or adventure. This is a little similar to the midlife crisis that men go through. However, achieving postmenopausal zest is not simple and there are certain things that you need to do to achieve it.
A Healthy Lifestyle
To attain postmenopausal zest, a healthy lifestyle is very important. The female hormones are low during this time and this causes menopausal symptoms like hot flashes, night sweats and the other symptoms of menopause. A healthy lifestyle has been proven to be effective in managing these menopausal symptoms. In some cases, it can even get rid of these pesky discomforts.
Watching your diet which includes avoiding too much intake of fat, limiting caffeine intake and avoiding too much alcohol consumption has been shown to alleviate menopausal symptoms especially the dreaded hot flashes that affects almost all menopausal women. Exercising regularly has also been shown to reduce the severity of menopausal symptoms. Just make sure not to overexert yourself and avoid exercising in hot conditions since these can trigger hot flashes and other menopausal symptoms.
Natural Menopause Supplements
One thing that can considerably help when it comes to attaining postmenopausal zest is the use of natural menopause supplements. There are many of these products available today. You just need to look around and discover the ones that are both effective and safe. A little research will help you do this easily. You just need to invest some time in doing so.
These menopause relief products contain ingredients that have been proven to naturally increase the production of the female hormones estrogen and progesterone. The effects are not as significant as hormone replacement therapy (HRT) but it is the next best thing. Considering the various risks involved with HRT, natural menopause relief products may even be the better alternative for many women.
It should be every menopausal woman’s goal to attain postmenopausal zest. By having a healthy lifestyle, using the right natural menopause supplements and having the right attitude, this can become the best time of your life. It is never too late to try the things you’ve always wanted to. Take that class that you’ve always been interested in, make new friends, travel, move to another place or basically just enjoy your life to the fullest. This is the time to make the most out of your life since after a few years you won’t be able to do many of these things anymore.