Vital Health Tips for Men
A lot of illnesses can be treated with the use of medicine, however it is still definitely better to avoid these illnesses completely. With following these great tips for mens health, you will be able to maintain a healthy body free of disease.
Go see a Doctor
It is quite common for men to ignore any strange symptoms they may feel as well as avoid going to the doctor altogether. To maintain good health, it is necessary to take care of it. How this can be achieved is with having regular checkups to the doctor. If you feel that you might get lazy, get a family member or a friend to help you stay responsible. Your health is not only for your best interest but for theirs as well.
Consume Healthy Natural Foods
Foods that are processed and packaged normally contain a lot of calories, unhealthy fats, salt, and sugar. Stay away from unhealthy, fake food and go for fresh vegetables, fruits, whole grains, foods that are rich in fiber, fresh fish, as well as lean poultry and meat. One great shopping tip is to go around the surrounding perimeter of the grocery store. Normally the side area is where you can get a hold of fresh foods. Inner aisles should be avoided as these usually contain the boxed and processed foods.
In America, one of the leading causes of death in men is heart disease. To eliminate heart disease, the best thing to do is exercise. Try and exercise regularly for at least 30 minutes a day, five days each week. The best is to do aerobic exercises such as swimming, jogging, or walking and also sports like basketball and tennis.
Keep a Healthy Waist
A fast way for you to see if your health is at risk is with measuring your waist. When your waist measures over 40 inches, it may be something to be concerned about. Men who have large waists are at a high risk for a stroke, high blood pressure, diabetes, and other health concerns.
Take Your Daily Vitamins
Taking multivitamins everyday will help give your body all the nutrients it requires to function, however it is still better to obtain these nutrients from foods that are rich in vitamins that have minerals and healthy fiber. Make sure your meals are filled with nutritious foods and also continuously take your vitamins.
Avoid Unhealthy Habits
As you already know by now, smoking is just something that isn’t good for your health at all. You also need to stay away from those who smoke because secondhand smoking is just as bad for you. Each year, about 3,000 non-smoking Americans suffer from lung cancer and other health problems such as heart disease, emphysema, COPD, and the development of other kinds of cancer in each organ.
Drugs and alcohol are also unhealthy habits that need to be avoided. If you are an alcohol drinker, you need to do it moderately. What this means for men is only two drinks a day, whether it be 3 ounces of spirits, 10 ounces of wine, or 24 ounces of beer. One particular drug that is known to develop heart attacks and strokes is cocaine. On the other hand, addictive drugs such as opiates cause other health problems.
In addition, men who use anabolic steroids to improve their muscle mass are at risk for serious health conditions that include behavior problems, bad skin, heart disease, and sterility. Injections of this cause infections and breakdown of skin at the time of injection.
Keep Your Skin Protected
The biggest amount of melanoma diagnosis has been in white males over 50 years old. Not only that, over the last 30 years, the rate of men passing on from malignant melanoma condition has doubled. Over the past years, the increase in this could be brought about by playing or working under the sun without protection like sunscreen. If you are out in the sun often, make sure to apply sunscreen with at least an SPF (sun protection factor) of 15. This needs to be reapplied every few hours to ensure that your skin is protected. Do a skin check regularly to spot new moles or strange looking ones. For a complete body skin check, visit your dermatologist at least once every year.
Check Your Prostate
In American men, the number one cancer diagnosis is prostate cancer. To check for an enlarge prostate, ask your doctor to conduct a physical exam as well as a screening test for prostate cancer. For some men, yearly screenings aren’t necessary; your doctor will recommend how often you will need to do these tests. Keep these tips for men health in mind so that you can maintain a healthy body by living healthy.