What is the Best Sleep Aid Supplement for You
Sleep is an integral part of life. It is a need that must be met with a certain period of time in order for the body to function very well. It is in sleeping that body relaxes and rests from the tasks for the day. It also regenerates energy that will be used the day after.
However, not all people get solid and restful 8-hour sleep every day. This can subsequently affect their moods, focus and performance of tasks. Poor sleep quality is just as debilitating as any disease. Because of this, it is therefore important to understand the different sleeping disorders and in what ways can they be treated.
Insomnia is the most common kind of sleeping disorder. It is the inability to fall asleep or get enough sleep to become productive the next day. Insomnia is often caused by anxiety and stress and/or probably a medical condition.
Sleep apnea is a sleeping disorder wherein the person experiences difficulty in breathing while asleep. When this difficulty to breathe occurs, the person is prompted to wake up several times during his sleep causing poor sleep quality.
Narcolepsy is the tendency to feel excessive sleepiness during the day. These sleep attacks may occur anytime during the day and can interfere with daily tasks.
People who are experiencing any of the sleeping disorders need to address the issue to prevent it from worsening. One of the options worth exploring is by taking a natural sleep aid supplement.
Natural Sleep Aid Supplement – Treatment for Sleeping Disorders
Treating sleeping disorders through a natural sleep aid supplement is deemed safer and more effective than by taking sleeping pills. Some sleeping pills may contain synthetic ingredients that can cause several side effects, including drug dependency.
Today, there are several natural aid supplement in the market, but it is still wise to scrutinize the product before making any purchase. Ideally, your supplement should contain natural ingredients that can balance sleep-wake cycles in order to promote good sleep. Some of the ingredients may include:
- Valerian – an herb used for several years as a treatment for insomnia. It is also a proven relief for stress and anxiety
- Hops – a mild sedative usually consumed to promote relaxation and induce sleepiness
- Lavender – a popular plant used to induce calmness and relaxation
- German chamomile – a plant known for its tranquilizing effects. It is often used to relieve anxiety and stress
- Other naturally– occurring substances such as melatonin and 5-HTP are also essential ingredients in most natural sleep aid supplement
We should not deprive our body of proper sleep because this is when the body gets to take a break. But if sleep doesn’t come easy, there are several treatment options available. However, it is always best to take the natural route in order to promote good sleep-wake cycles without the risks of side effects.