Human growth hormone (HGH) is a peptide hormone that occurs naturally in the body. A synthetic form of this hormone is used in the treatment of various disease states, most notably in growth restriction in children. Since HGH production tends to naturally decline with age, researchers suspect that this could have something to do with the symptoms of aging.
After all, HGH deficiency is known to cause weight gain, muscle wasting, fatigue, and depression – also problems that come with age. But taking HGH to stay young forever is not a wise thing to do. Instead, you can and should boost your HGH production naturally. Get more on this site.
About HGH and its role in the body
HGH is a long chain amino acid produced by the pituitary gland, a pea-sized organ located at the base of the brain. HGH secretion increases during childhood and peaks in puberty to stimulate longitudinal growth. Although HGH production continues throughout life, it tends to decline around middle age. This decline is known to lead to uncomfortable symptoms associated with aging such as muscle wasting, cognitive decline, and. However, as pointed out in an article published in the Clinical Interventions in Aging, this decline has a protective purpose. A decline in HGH levels could likely protect us from cancer and other illnesses that could occur with aging. Taking HGH therapy when you don’t have HGH deficiency can actually prove to be dangerous, increasing your and other diseases. Instead, what you can do is boost HGH production safely and naturally.
How to Boost HGH production?
There are many ways you can boost HGH production to safe and favorable levels that won’t increase your risk of dangerous diseases. The golden rule to optimal HGH secretion is simply staying healthy and fit, but you probably need a more comprehensive approach if you want to age gracefully. Here are a couple of scientifically-proven ways you can boost HGH production:
1. Lose Weight
If you are overweight, chances are that your levels of HGH are suboptimal as noted in a study published in the Journal of Clinical Endocrinology & Metabolism. The study found that overweight men had half the amount of HGH as their lean counterparts. The reason for this could have something to do with the fact that insulin and fat hormones play a role in HGH secretion as noted in another study published in the same journal.
2. Try Intermittent Fasting
According to a study published in The Journal of Clinical Investigation, fasting was proven to boost HGH secretion and amplify the complex rhythms of HGH secretion. Fasting and calorie restriction was found in previous studies to lead to longevity and reduce the total risk of chronic illnesses. Because fasting for longer than 24 hours can be hard for most people, a fast of 12-16 hours can do the trick to boost your HGH production.
Exercise is recognized as a powerful stimulus for natural HGH hormone production. Because people tend to become less active as they age, their HGH production could suffer as a result. A study published in Sports Medicine found that intensive aerobic exercising increased HGH production through a 24-hour period. The study also found that the more intense the workout, the greater the HGH secretion is.
4. Get Plenty of Sleep
HGH production also peaks during sleep, and studies show that the later you fall asleep, the less HGH your body will produce. A study published in Clinical Endocrinology found that melatonin supplements stimulate HGH secretion. Melatonin is a hormone that makes us feel sleepy. If you suffer from sleeping difficulties, taking melatonin supplements could be said to kill two birds with one stone in your case.
6. Eat protein-rich food
Foods such as meat and fish are a rich source of creatine, an amino acid that studies found increased HGH secretion, especially after a workout. But make sure to not overdo it with your protein intake as too much protein in your diet could negatively affect kidney functioning.
7. Reduce your intake of refined carbs
Refined carbohydrates are known to cause a rise in blood insulin levels. Insulin is known to suppress HGH production and may be one of the several reasons why obese people have low levels of HGH. To reduce your intake of refined carbs, avoid eating refined grains, processed sugars, and sugar-sweetened meals. Instead, opt for whole grain products and fresh fruits to satisfy your sweet tooth.
HGH production tends to naturally decline with age which is a completely normal biological process about which you can learn more on this site. Evidence shows that this decline also has its purpose in protecting human health. However, some people may experience an abnormal drop in HGH levels due to disease states and unhealthy habits.
By following the tips given here, you can boost your HGH production naturally and safely. While many companies claim to sell therapeutic forms of HGH, keep in mind that these forms are not approved by the FDA and that they could even be dangerous.