There’s no quick fix to weight loss, though there are many that may want to make you feel like there is. That being said, there are many different options out there that are available in case you are interested in trying to lose weight and this way you can search to find the right one for you that will give you great results that easily works side by side with your lifestyle.
Weight loss is a journey, and part of the reason that it is such a fulfilling one is that you have to work really hard to get there. You have to work and fail and re-evaluate and work again before you get results. It can take up to years for you to get to that magical number, but when you finally get there, it’s like you’ve won a war – and you have! So, if there was just a magical pill you could take and suddenly lose 100 pounds overnight, would you take it?
Would weight loss be a journey?
The most important part about losing weight is gaining the right skills and lifestyle changes that keep you healthy, so having a pill simply come in and take that all away leaves you with nothing to learn or take away from the process. Weight loss is much more complicated than that. That’s why there isn’t a pill that does it all for you.
Remember, you didn’t gain the weight overnight, so you won’t lose it overnight, either. Here are several options that may help you get to the weight you are looking for.
This is not a quick fix. Pills are great when you combine them with exercise and proper diet. There are many ads out there that claim they’ve found the perfect pill that you can take and simply get skinny by eating it.
If these are ads you are looking at, you’ll find that they are usually stolen from someone else and faked (which we will talk about later). The thing to keep in mind with pills is that it cannot be the only life change that you make in your life like mentioned above.
Such a pill that can help, however, is Garcinia Cambogia, a strange and mysterious dieting pill that is said to be a great aid in losing weight because it suppresses your appetite, amongst other exciting and inspirational characteristics. If you put together a healthy eating and exercise schedule, taking Garcinia Cambogia can be a great aid in helping you shed some pounds. That’s fantastic, but there are some things you should know.
Primarily, Garcinia Cambogia works by boosting your serotonin levels, which is what happens when you exercise. This means that you’ll feel in a much better mood and be more motivated to work out and eat right. If you are taking anti-depressants or suffer from Diabetes, this supplement can actually be dangerous to you, as it can cause a drop in blood sugar, or it can cause serotonin toxicity (combination of Garcinia Cambogia and serotonin boosters from the antidepressants).
The truth of it is, this seems like something that could be really useful in proper distributions, but there isn’t enough data on the long-term effects of this supplement for it to be accepted and used. So, take what you hear with a grain of salt.
On that same note, other dieting pills are also falsely advertised as being safe and effective, when they are using someone else’s photos and are neither reliable or government approved. Therefore, be careful what you read and see.
Inspirational Women: Lara Kelly
Such a story can be found by listening to the story of Lara Kelley, a young woman who worked hard over three years to drop her weight down. She succeeded in this goal and took photos along the way of her process. She accomplished her goal the old fashioned way, with proper eating habits and good exercise.
The trouble is that her photos that she took and posted online were stolen and used to promote scam dieting pills. She reported those that she could, but they were just posted again on another site. She shares – as mentioned above – that you must be careful in what you believe, as many of it is faked or stolen from someone who achieved their goals in an entirely different way.
A Temporary Fast Weight Loss – Weight Cutting
This is when a person carefully drops their weight down through a series of ways for a short period of time in which they can weigh in a lower weight and then be back to their healthy weight.
If you are looking to lose weight quickly for something such as a wedding, this may be an option, though it is rather dangerous. Weight cutting is done by decreasing your water intake, not eating more than 50 g of carbohydrates each day, and completely cutting out fruit and other sugars, as well as starch. On top of that, one must eat meals that are high in protein and fat and put into play a diuretic.
This is absolutely a drastic method that should be considered carefully with doctor’s approval before putting into play, and remember that it is only temporary.
Diet and Exercise
This is still the best method, as you learn how to take care of yourself and you can have long-term results that are excellent for your overall health. This is simply a re-education that will give you the best results for losing weight. It can take years to get to your goal, but it is a worthwhile process that has helped people around the world reach their goals.
See inspiring people that lost weight successfully. There are many dieting programs that exist to help you be part of a community and get the support to help you reach your goal.
It’s up to you to choose which method of weight loss that will work for you, but whichever one you do choose, make sure you carefully consider the possible downfalls to each one. It’s your body and your choice, so make sure to pick the perfect one for you.