Have you been trying to lose weight for a while with no positive results? The truth is that there is a lot of misinformation when it comes to weight loss. There is a chance that you’re among the many who are victims of such misinformation. Below are the common myths you should be aware of which may be getting in the way of your weight loss.
You Need to Exercise If You Want to Lose Weight
Exercise burns calories but it is not the only way to lose weight. Weight loss is all about caloric intake. To lose weight, you just need to consume lesser calories than your body needs. The truth is that diet is the most important part of weight loss. Exercise can only help you lose weight faster. In some cases, exercise even causes weight gain since the person’s appetite is enhanced.
The better option for weight loss is learning how to cut calories. This means you should have an idea how much calories you need daily and how much is in the foods you consume. You can try eating more fruits and vegetables which are high in fiber to help you feel more satisfied.
Eating After 6 Will Make You Gain Weight
There is no substantial evidence that eating after a certain time leads to weight gain. The truth is that it is all about your daily caloric intake. You can eat several meals a day if you prefer as long as you still end up with a daily caloric deficit of about 500 calories.
Metabolism Slows Down as You Get Older
There is some truth in this myth but it is not the case most of the time. Weight gain is not because of aging alone. The slight metabolic decrease is mostly due to loss of muscle mass. This is why it would be best to start weight training as you reach your 30s. Take note that some people just have very fast metabolisms that don’t change even when they’re older.
Carbohydrates Make You Fat
Some people think that the best way to achieve weight loss is by minimizing or even eliminating carbohydrate intake. This is one of the biggest weight loss myths around. The problem is that most comfort foods are high in carbohydrates and calories. This may possibly be the reason for the bad reputation of carbohydrates. According to a recent research conducted by the Institute of Medicine, cutting carbohydrates lower than 130 g a day negatively affects brain function due to the lack of serotonin production.
Once you’re aware of these myths, you can go on with your weight loss program. Just remember that it is all about caloric intake. In the end, the most important part is still your diet. Once you have discovered the best diet for you, losing weight will become very easy.